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  1. #1
    Registered User k9nacl's Avatar
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    ratio of egg whites to eggs

    well i've been quite the egg white freak lately and after reading articles i've been pretty convinced of not being afraid of my dietary cholesterol (yolks). i usually eat about 1 cup of egg beaters (just egg whites in the carton) but now that i'll start incorporating the yolks more often, what's a good ratio? should i go 3/4 cup beaters + 2 whole eggs, or is one whole egg enough? right now i'm just maintaining/cutting body fat and have been doing really well so i'm trying to find that golden balance.
    goals by 9/3/09:

    weight: 240lbs (from current of 225)
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  2. #2
    Tha Whole Schaaaabang Dont Want None's Avatar
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    its up to you. Fit it into your macros. I eat a 1:1 ratio of 4 yolks and 4 whites. I don't like to waste any of it. If you can't fit that into your macros, just play with it and see what fits. Since eggs are great protein, fats, nutrients, etc... you can't go wrong with whatever you end up choosing.
    "The Gods envy us. They envy us because we're mortal, because any moment might be our last. Everything is more beautiful because we're doomed. You will never be lovelier than you are now. We will never be here again. " - Achilles
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  3. #3
    Registered User oaks's Avatar
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    Originally Posted by Dont Want None View Post
    eat a 1:1 ratio of 4 yolks and 4 whites. don't like to waste any of it.
    eat your yolks!!
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  4. #4
    Life has no sequals! mrselfde_struct's Avatar
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    Ya gotta figure out your daily macros man and take it from there.
    - Don't ask for an easier life; ask to be a stronger person.
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  5. #5
    Pre-1960s Work Outs FTW! Blashy's Avatar
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    I would NEVER eat eggs without the yolk.

    I have been eating 6 eggs a day for 2 years now.
    You can live a healthy life without Carbs.

    You'll die if you eliminate proteins or fats.
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  6. #6
    Registered User Justin_Haines's Avatar
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    Originally Posted by Blashy View Post
    I would NEVER eat eggs without the yolk.

    I have been eating 6 eggs a day for 2 years now.
    How do you eat 6 eggs a day? Boiled?
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  7. #7
    Pre-1960s Work Outs FTW! Blashy's Avatar
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    Boiled or raw.

    I have all six raw mixed with my whey protein.

    Here is a look at my typical day.


    By blashy at 2007-08-18

    I ate six even when I was not on an obvious low carb plan (I just started that 4 days ago). The difference was I ate 4 pieces of a 7 grain bread with some blackstrap molasses. Now I do not.
    You can live a healthy life without Carbs.

    You'll die if you eliminate proteins or fats.
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  8. #8
    Registered User Justin_Haines's Avatar
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    Oh, ok. Thanks.
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  9. #9
    SEAman First Class skinnyboipgh's Avatar
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    Smile Omelets: 5:1

    I use 1/2 cup Egg Beaters (~4 whites), plus one whole egg 2 (1 yolk + 1 white) 2 make an omelet thats a 5:1 whites:yolks ratio.
    Best Regards,

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  10. #10
    Pre-1960s Work Outs FTW! Blashy's Avatar
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    Not taking all the eggs. That is sacrilegious! .
    You can live a healthy life without Carbs.

    You'll die if you eliminate proteins or fats.
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  11. #11
    Your Body is a TEMPLE Feny's Avatar
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    Originally Posted by Blashy View Post
    Boiled or raw.

    I have all six raw mixed with my whey protein.

    Here is a look at my typical day.


    By blashy at 2007-08-18

    I ate six even when I was not on an obvious low carb plan (I just started that 4 days ago). The difference was I ate 4 pieces of a 7 grain bread with some blackstrap molasses. Now I do not.
    do you drink this cod liver oil??? ewwww
    200lbs. . . . . . . . . . . . I'll rep back 800+ :)
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  12. #12
    Pre-1960s Work Outs FTW! Blashy's Avatar
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    Carlson Cod Liver Oil, lemon now. Easy to take in with a sip of water.
    You can live a healthy life without Carbs.

    You'll die if you eliminate proteins or fats.
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