What are some high calorie low fat foods? Protein is not an issue

[Ageispolis]

I dont have time to eat many times a day. 3-4 meals are all I can do, so for a 3000 calorie bulking diet, if Im not getting 750-1000 cal per meal, I dont make the mark.

So what kind of foods have a high caloric value but are still healthy for you and for a bulking diet?

[TKL]

Oats.

I usually put this in the blender a couple hours before bed:

2 scoops of ON's 100% Whey (240 calories)
2 tbsps of peanut butter (180 calories)
500mL of milk (240 calories)
1 cup oats (~300 calories)\

~960 calories

This helps to make sure I get my alotted calories at the end of the day, just in case of missed some. Might be too much fat for your type though.

[BackInTheJox]

Low fat does not equal healthy necessarily. Fat is very good for you.

[Ageispolis]

well except for olive oil, nuts, & flaxseeds, mostly everything else that has fat, usually has saturated fat. Which makes me wonder, how many grams of saturated fat, in a 3000 cal bulking diet, is okay?

[forgot password]

fat should be 20-30% of your cals in a bulking diet, 20% or so of that fat should be saturated fat.