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  1. #121
    Registered User 6ft8monster's Avatar
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    whats good everybody.. i am a civilian now.. bu i am a veteran.. i did 5 yrs in the army and been just about everywhere you can get deployed.. lol.. yll know how it is.. i ETS'd late oct 04 e-6 in 4 years.. not bad huh... either way its good to see some many soldiers airmen and marines and sailors in the iron game in here.. kepp up the good work.. and for those deployed .. be safe and come home..
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  2. #122
    Registered User gumbo32's Avatar
    Join Date: May 2005
    Location: Goldsboro, North Carolina, United States
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    US Air Force, 18 yrs

    Seymour Johnson AFB, NC
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  3. #123
    big bear big-bear's Avatar
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    Talking Us Army Combat Medic

    currently deployed to iraq with 3rd ID, pumpin iron in the offtime is great stress relief.
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  4. #124
    Registered User marxarmy007's Avatar
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    marxarmy007

    Currently stationed in Salerno, Afghanistan. I have only 6 months left here and just started lifting. I would really appreciate any advice I can get.
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  5. #125
    Liar 1stindoor's Avatar
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    Originally Posted by marxarmy007
    Currently stationed in Salerno, Afghanistan. I have only 6 months left here and just started lifting. I would really appreciate any advice I can get.
    The best advice I could give you if you just started seriously lifting is to spend some time reading the different stickies located throughout the forum. Especially where diet is concerned. You'll make your best gains if your diet is clean.
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  6. #126
    Registered User trvsmrtn's Avatar
    Join Date: Jan 2002
    Location: Virginia Beach, Virginia, United States
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    Former PN1, commissioned last May and waiting to start flight school in Pensacola.
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  7. #127
    Steven Proto ExtremistPullup's Avatar
    Join Date: Jun 2005
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    Talking

    Former Marine
    3211 Ammo Tech
    extremistpullup.com
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    Guinness World Record-
    Heaviest Weighted Pull-up: 206.2 lbs July 9, 2011

    Personal Records-
    36 Reps
    22 Reps with 45 lbs
    14 Reps with 100 lbs
    8 Reps with 135 lbs
    5 Reps with 160 lbs
    1 rep with 211 lbs

    []EXTREME PULL UPS CREW [] Equipment Crew # 32 []
    []No Excuses Homemade Equipment Crew #25 []
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  8. #128
    Solid Sailor diffie6382's Avatar
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    Usn

    Navy IT at NAS Whidbey Island.
    "The only easy day was yesterday!"

    "I can do all things through Christ who gives me strength." Phillippians 4:13
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  9. #129
    Registered User samuraibill's Avatar
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    wanna be

    Well i want to be a Ranger/SF.
    I refuse to tip-toe throught life just arrive safely at deaths door.
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  10. #130
    Registered User FrkShw's Avatar
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    Originally Posted by vanbiberjr
    i know some guys up in Iwakuni. where do you work? i'm down on okinawa for another 6 months or so.
    I work for MWSS 171. What unit are you with down in Okinawa?
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  11. #131
    5'10", 225, all sexy vanbiberjr's Avatar
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    Talking

    Originally Posted by FrkShw
    I work for MWSS 171. What unit are you with down in Okinawa?
    i'm on camp foster.
    unit is MCB: HS bn
    i'm one of the computer geeks.
    You're going to get criticized no matter what you do, especially if you're trying to achieve something and rise above the flock. Do it anyway. Negative criticism from others is often a sign that you're on your way up in the world.

    any man who says he can see right through a girl is obviously missing the point. - Groucho Marx
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  12. #132
    Registered User Pink's Avatar
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    USAF - 20 yrs, currently stationed in CA, working with the USCG.
    Keep it real
    Pink
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  13. #133
    Registered User TheBishop's Avatar
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    Ft. Lewis, WA. 2/3 INF
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  14. #134
    I'LL NEVER STOP... dsoul27's Avatar
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    Originally Posted by diffie6382
    Navy IT at NAS Whidbey Island.

    I'm sorry.... I was stationed in whidbey a few years ago.... vaq-139.. I didn't like that place, not much to do..
    how do u like it?
    Post clever signature here.....


    anybody with 50+ reps feel free to give me one....
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  15. #135
    SGT Rob robmckim2's Avatar
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    In Iraq-Btown

    Currently in Iraq-just getting back to lifting. Newbie to this forum. Want to drop to 10% BF by end of tour.
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  16. #136
    Kettlebell Junkie Ragnar13's Avatar
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    US Army, going on 11 years this December. Took a 22 month break between 97 and 99 and got back in. Used to train like crazy, Got banged up a bit and have some disc damage, kinda limits the training. Getting back into the RIGHT way. Y'all take care.....
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  17. #137
    Banned army muscle's Avatar
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    Ft.sewart, Ga
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  18. #138
    Banned army muscle's Avatar
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  19. #139
    lift big eat big get big das56170's Avatar
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    Talking

    USMC Sgt 0311
    Was at Camp Pendleton (3/1...Camp Horno)
    Now at Naval Station Newport RI for 6 months(BOOST progam)
    No field time for 6 months...in the gym every day...lovin' it
    In the final arena there will be no judges, only witnesses to my greatness
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  20. #140
    Registered User USCGJay's Avatar
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    Uscg

    In Duluth freakin Minnesota
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  21. #141
    Registered User Dad4usmc's Avatar
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    Any USMC Devildawg Pen Pals

    Overseas, too, but not in the service, although in the service of our government. I'd like to make a few USMC Devildawg friends who are into bodybuilding.
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  22. #142
    Bitch Up or Bitch Out.. MFWTS's Avatar
    Join Date: Nov 2005
    Location: VA Beach, From Indiana (Going back once I'm out of the Navy)
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    stationed in virginia beach.. navy of course.. currently training for BUD/s anyone else out there.
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  23. #143
    Registered User Dad4usmc's Avatar
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    NE USMC Bodybuilders with Pics?

    American stationed overseas. Looking for USMC bodybuilding penpals. It's pretty damn lonely in this ocean of kitty litter. Educated, lean and trim. Younger Marine buds welcome.
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  24. #144
    Big is out, Greek is in Outside backer's Avatar
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    Shaw AFB
    OutsideBacker at ergogenix.com
    www.ergogenix.com
    www.facebook.com/ErgoGenix
    Twitter @ergogenix

    Who's ready to get Blasted? Its here! and on sale!
    http://www.bodybuilding.com/store/ergogenix/ergoblast.html

    Get ready for the summer!
    http://www.bodybuilding.com/store/ergogenix/ergogenix.htm?_requestid=6544577
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  25. #145
    Strength and Honor kann's Avatar
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    9.5 years, TSgt (almost..in a few months) USAF, Little Rock AFB, AR.

    Somewhere between Air Trans, SERE, and Loadmaster...
    I can do what I can do. And I will. It's not a resolution. It's not a goal. It's not a threat... It's a promise.
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  26. #146
    Registered User Knightblade48's Avatar
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    Army

    Im a 25B Information Anylist and am currently deployed downrange in Balad, Iraq. Wee. Fun.
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  27. #147
    Registered User bbgonnabe's Avatar
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    Thumbs up Army Muscle

    Originally Posted by army muscle
    Ft.sewart, Ga
    Holy sh*t [overall]! ..and, man, what a lat spread!
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  28. #148
    VROOOMMM!!! corvettecris's Avatar
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    USMC 2846 Rad Tech, in Iraq (again).

    Gained over 30 lbs in 2 tours over the course of 1 1/2 years. Gotta love complete boredom.
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  29. #149
    armyscout43 armyscout43's Avatar
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    Talking strongman/powerlifter

    To the fellow powerlifters. I am a former competitor for USPF/IPF and armed forces from the 80's and 90's was selected for US TEAM in 1994/95

    I just do strange lifts from powerfactor/static contraction, some powerlifting, bodybuilding and martial arts lifting from kung fu chin na/throwing plates, hitting on steel plates full force. I partial or 1/4 press modified leg press 2300lbs in 2002-2003 over 45 plates on a hoist legpress including/olympic bar.
    Icarian hacksquat machine w/olympic bar, 38 plates at about 1915lbs 1/4 press, or partial press. Partial press on smith machine seated press 650lbs, 1/2 press 650 on smith machine decline press, held 460 lbs of deadlift for 35 seconds at 175-180lbs...weigh 195 now. I go lower on those lifts now but more reps.
    Those are my unofficial non competing strange lifts. It's in connection with my expertise in martial arts/instructor, using jeet kuned do concepts.

    My hats to fellow bodybuilders and powerlifters in the military of their accomplishments. WE LIFTERS GIVE GOOD EXAMPLES TO THE PUBLIC with our skills and hardcore training...my compliments to you all!
    FORMER US AIR FORCE during cold war,
    US ARMY from recent deployment(classified location/mission)
    US ARMY N.G. current status
    CAVALRY SCOUT 19D..
    SAN DIEGO
    jeet kune do/kali instructor
    grappling from japanese jiu jitsu, chinese chin na,
    filipino kali, hawaiian kajukenbo and some bjj but dont' rely on it
    more on the chinese/japanese/filipino far more effective.
    other arts are kenpo and muay thai.
    38 yrs.
    weightlifting is 27 yrs serious, lifting since age 10, total 33 yrs.
    pound per pound in many types of lifting, at a class of my own.
    Powerlifting, there are women that can outdeadlift me, bench and squat from lower and heavier weightclass. check them out at their websites.
    But OVERALL strength or multiple NON OFFICIAL or competition lifting, I'm at a class all by myself pound per pound male or female!!!
    My lifting heroes are paul anderson, bill kazmeir, venus magnesun, arnold, lou ferrigno and my mentor bruce lee and jack lallane.
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  30. #150
    Registered User infantryryan's Avatar
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    i just got out. I was 11B (Infantry) and 11H (heavy Anti Armor Light Anti Tank, TOW Gunner). Take it easy
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