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  1. #91
    Registered User MonkeyWrench's Avatar
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    Originally Posted by 1stindoor
    Have you tried lifting during your lunch break? How about taking your section to the gym three times a week and introducing them to the weights. Set it up so that they do some sort of circuit training. I bet after a month of hitting the steel someone in your section will catch the bug and you may have found a new workout partner.

    Final suggestion is to get with your chain of command and see if they will open their wallets to purchase some equipment that can be maintained in the motor pool. Explain to them how your entire section will benefit from the opportunity to do additional PT when they're not busy changing tires.
    Thanks for all your suggestions. There is a guy in every chain that just wants to make things difficult and that guy just happens to be my boss. Anyway, I think I solved the problem by getting hold of a home gym and 300 lbs of weights. I can do everything that I would normally do in the gym. I have cables and benches, racks and stands. Now I can lift at the house and balance the rest of my day out. Since I lead PT I have the opportunity to fit the section training with my program so I'm not overdoing any one muscle group. Lifting at lunch is out, by the way, due to the diet I'm on. I have to have that time to eat and get any errands run. You sound knowledgeable in the way things work. Send me a private tell and let me know about you.
    THANKS!
    Do what you want to do, but do it right the first time so you don't have to do it again.

    It's not a weight, it's a range of motion...go through it or get off the bench!
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  2. #92
    NASM Certified Zarnold's Avatar
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    Talking Usmc

    Did my 4 years in the Corps and I'm getting my DD214 tommorow.
    USMC (Former)
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  3. #93
    Banned _Bladen_'s Avatar
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    Assuming my life goes as planned at the moment United States Navy in five years.
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  4. #94
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    Bump
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  5. #95
    Registered User SkyTrAsH's Avatar
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    iam a dependent of a AF, going to join AF when i graduate for pararescue
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  6. #96
    Drakh armand_osiris's Avatar
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    well...
    im enlisted in the us army. im stationed in H.A.A.F GA. But currently deployed to Iraq. Bagdad Area. i have four years under my belt and have one more before i get out. oh..yea.. im a 15Q Air Traffic Control.
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  7. #97
    Retired Kroms_laugh's Avatar
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    Originally Posted by Zarnold
    Did my 4 years in the Corps and I'm getting my DD214 tommorow.
    Did my five and a half I've got the exact dimensions as you at 5'8'' :P

    Congrats on a successful tour of duty brother. I got a medical discharge from the Marines after five a half years.
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  8. #98
    Registered User Disciplined560's Avatar
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    mmfn stationed at uss dwight d eisenhower going to bud/s in a few months
    David Kendig 21years old
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    I be like they don't got the will i got-

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  9. #99
    Liar 1stindoor's Avatar
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    Originally Posted by Disciplined560
    mmfn stationed at uss dwight d eisenhower going to bud/s in a few months
    Good luck in bud/s. My opinion...for what it's worth, would be for you to back off your cut a bit, you'll want a little to burn. Trust me on this one.
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  10. #100
    Registered User Disciplined560's Avatar
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    i dont think im going till the february billet classes up-im competiting nov 19th then ill ave 8-10weeks to gain some weight--thanks for your advic. hooyah
    David Kendig 21years old
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  11. #101
    Registered User TexasLift's Avatar
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    God bless our military.

    That is all.
    Cutting.
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  12. #102
    Liar 1stindoor's Avatar
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    Originally Posted by Disciplined560
    i dont think im going till the february billet classes up-im competiting nov 19th then ill ave 8-10weeks to gain some weight--thanks for your advic. hooyah
    When you start trying to gain again. Don't be afraid of getting a little fat on ya. Your strength will still be there, and the fat will burn off before the muscle...in the end though...expect to burn some muscle too.
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  13. #103
    pic is me. natty. u mad? AniMaLizTik's Avatar
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    Seymour Johnson AFB
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  14. #104
    Registered User Disciplined560's Avatar
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    1st in door-im not sweating it man--my pops was part of team 8--he says open heart open mind--be obedient to your instructors and work hard--and it will be a breeze
    David Kendig 21years old
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  15. #105
    Banned _Bladen_'s Avatar
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    Thank you for your service to our country guys!
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  16. #106
    Liar 1stindoor's Avatar
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    Originally Posted by _Bladen_
    Thank you for your service to our country guys!
    Thank you for the opportunity.
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  17. #107
    LATman! To the rescue DRU1's Avatar
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    wut up fellars...just found this thread...only 2.5 years in...still have 1.5 left...stationed in Ft. Wainwright, Ak....currently deployed in Camp Arifjan, Kuwait

    FOR SALE: Iraqi rifle. Never fired. Dropped once.

    "Suffer the pain of discipline or suffer the pain of regret."

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  18. #108
    flex Magazine June 2008 spirit3530's Avatar
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    Originally Posted by jordo88
    iam a dependent of a AF, going to join AF when i graduate for pararescue
    I guess you mean tryout Pararescue. Good luck in the INDOC many have tried few have made it.
    Kanye is a Miscer Crew

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  19. #109
    flex Magazine June 2008 spirit3530's Avatar
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    Originally Posted by Disciplined560
    1st in door-im not sweating it man--my pops was part of team 8--he says open heart open mind--be obedient to your instructors and work hard--and it will be a breeze
    You forgot don't get injured.
    Kanye is a Miscer Crew

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  20. #110
    flex Magazine June 2008 spirit3530's Avatar
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    Somewhere on the flightline where its REALLY hot.
    Kanye is a Miscer Crew

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    Furak Aesthetics, get power/status.

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  21. #111
    mind control the muscle BGbooster's Avatar
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    Originally Posted by Hook-N-Bull
    Marine Security Guard station at American Embassy Sofia Bulgaria
    Hey i'm from Bulgaria...what's up...
    "A GUY WITH TREMENDOUS ARMS AND LEGS IS NOT A FREAK.TO BE A FREAK, ALL BODY PARTS MUST BE FREAKY!"
    -Victor Richards
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  22. #112
    Banned zfan88's Avatar
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    Beale AFB, northern Cali. I'm a crew chief on the U2. I'm getting into a little bodybuild/powerlifting. Used to be pretty strong until a back injury, getting back into it right this time.
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  23. #113
    Registered User borracho's Avatar
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    Hey. Im thinking about joining the Navy reserve. Got a BA in Psych., but wast told there isnt much for an officer with my major and pointed me in the enlisted direction. Enlisted has some nice opportunities but many are telling me its beneath me. What would you go for, officer or enlisted????
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  24. #114
    Registered User usmc29's Avatar
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    USMC, just got my EAS, livin' it up as a reservist now
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  25. #115
    5'10", 225, all sexy vanbiberjr's Avatar
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    Originally Posted by borracho
    Hey. Im thinking about joining the Navy reserve. Got a BA in Psych., but wast told there isnt much for an officer with my major and pointed me in the enlisted direction. Enlisted has some nice opportunities but many are telling me its beneath me. What would you go for, officer or enlisted????
    DUDE!
    definately go officer! more opporitunities and more money!
    enlisted's alright if that's what you can get.
    LCPL - USMC
    You're going to get criticized no matter what you do, especially if you're trying to achieve something and rise above the flock. Do it anyway. Negative criticism from others is often a sign that you're on your way up in the world.

    any man who says he can see right through a girl is obviously missing the point. - Groucho Marx
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  26. #116
    Registered User FrkShw's Avatar
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    U.S. Marines here, been stationed in Iwakuni, Japan for a year and a half. I've been bodybuilding for about a year and two months now. I'm waiting on orders back to the states right now. Hopefully somewhere along the west coast.
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  27. #117
    5'10", 225, all sexy vanbiberjr's Avatar
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    Originally Posted by FrkShw
    U.S. Marines here, been stationed in Iwakuni, Japan for a year and a half. I've been bodybuilding for about a year and two months now. I'm waiting on orders back to the states right now. Hopefully somewhere along the west coast.
    i know some guys up in Iwakuni. where do you work? i'm down on okinawa for another 6 months or so.
    You're going to get criticized no matter what you do, especially if you're trying to achieve something and rise above the flock. Do it anyway. Negative criticism from others is often a sign that you're on your way up in the world.

    any man who says he can see right through a girl is obviously missing the point. - Groucho Marx
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  28. #118
    The Dark Side dangetinthere's Avatar
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    usmc stationed area 51 navada ohh **** im not suposed to say that...... just kidding im not in they wouldnt let me in the forces damn felony record good work guys
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  29. #119
    Registered User Muscle_Beast's Avatar
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    Thumbs up Fort Huachuca Arizona

    My dad is a Koren War veteren and I have full benefits on the base when I visit my folks. I like working out at the gym at the Fort even though it is getting very old but they have equipment I can't find at my fancy Manhattan NYC gym here at home.
    Keep up the hard work and be safe,

    Thank you for your service
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  30. #120
    Registered User bigg.guzman's Avatar
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    germany here enroute downrange
    been working out for 4 years now
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