military bodybuilders.....

[HoneyBadger300]

marines, 29 palms california

I'm sorry.

[david1i]

Uscg Sta South Padre Island, Texas

[Russianog]

usmc, 0311, 23, in afghan right now but 29 palms is "home"
Can't wait to be out... 8 months can't come any sooner.

[FreshWerk]

Hows is everyone?

Anyone here in Afghan Camp Leatherneck?

[HamelRyan]

17 currently training for NAVY SEALs program ready for my pst

[Drod915]

Overe here in Afghanistan atm. Just got out of the Army recently but took a contracting job out here. Good to see everyone that still finds time to stay in shape while serving and being deployed.

[charliedgk]

Overe here in Afghanistan atm. Just got out of the Army recently but took a contracting job out here. Good to see everyone that still finds time to stay in shape while serving and being deployed.

What does the job involve?

[Drod915]

What does the job involve?

If I told you, I'd ahve to kill you.


Hah, na but seriously it includes aircraft n stuff.

[dsgb610]

im in columbia, ft jackson I lift after work at Coleman.

[mhockey9090]

im in columbia, ft jackson I lift after work at Coleman.

Im here for school for a couple more weeks. Feel bad for you brah this place fuking blows. Although college woman are all over the place guess its the only good thing.

[cmbmedic69]

ft bliss 1st AD

[snake0331]

Marine corp was in Ol oki till 2011

0331

[vadim53]

who's in the military here? where ya stationed at??? currently GTMO, Cuba right now!!!

Just got to Irwin. ****ing blows here. Lucky you man Cuba! Better then mine

[LeeBroome]

Air Force, stationed at Shaw, SC, deployed right now, gym here is packed everyday! good to see!

[armyrugby88]

Ive been having trouble with organized pt. for the last year I've been bbing and doing pt every day except the weekends. I'm finding that if I do pt in the am I don't get a good gym time later. And if I skip the gym I can't get enough of a workout during pt, because it's organized and usually not for bodybuilding. Anyone have any suggestions on either being able to do both pt and workout so I can reach my goals, or know of a way to get out of pt so when I go to the gym I can give it my all? Any help would be great. Thanks

[jbed21a]

21A - Aircraft Maintenance Officer, Reppin' Barksdale AFB, La.... with the mighty B-52! However, right now i'm 'deployed' to Andersen AFB Guam... gotta love the island!

[vuh]

How are you grunts getting so big with the poor nutrition they serve you, the amount of cardio, ruck runs and hikes? It's pretty amazing!

[subsckslv]

all these army bodybuilders need to MSG me if they into selling worn, sweaty socks! NSA discrete

[WeaponL]

Navy, been stationed in Italy for the past 33 months, but leaving here shortly to return back stateside.

[cwick56]

Fort Riley, Kansas, currently in Afghaniland. Impossible to keep a good diet here

[mhockey9090]

How are you grunts getting so big with the poor nutrition they serve you, the amount of cardio, ruck runs and hikes? It's pretty amazing!

Eat a lot of food and constantly sweat while were deployed. Lots of missions as well. Then you got lifting hard in there as well

[armyrugby88]

Just left camp humphreys south Korea last month, anybody been to the ROK? Now im at for Gordon ga.

[TitanSoldier]

who's in the military here? where ya stationed at??? currently GTMO, Cuba right now!!!

British army, comms op. in the uk at the moment, heading out to Germany soon to new unit.

[bikercat]

I've been in the Navy 7 years. Currently stationed in Jacksonville, FL. I'm an Aviation Machinist Mate.

[AlbertoRivera]

any military people in the DC area lookind for a workout partner?

[Rwstudent1]

11b jber alaska

[muttz81]

New Zealand Army - Linton Camp. 110010101 IT support, hope to be back in Rhode Is in Aug for Leapdest 31! was awesome last year.

[muttz81]

Ive been having trouble with organized pt. for the last year I've been bbing and doing pt every day except the weekends. I'm finding that if I do pt in the am I don't get a good gym time later. And if I skip the gym I can't get enough of a workout during pt, because it's organized and usually not for bodybuilding. Anyone have any suggestions on either being able to do both pt and workout so I can reach my goals, or know of a way to get out of pt so when I go to the gym I can give it my all? Any help would be great. Thanks

Yeah i know what you mean, im not BBing but i try an get into the gym 4 times during the working week, Humm a BBing rugby player? lol I guess one option is you could see the PTIs for a different training programme, a guy in my unit did an he got 6 months off org PT. only condition was he had to pass fitness test before and after. the only other suggestion i can give is get more sleep in, look into a nutrition plan, obviously its different to your standard intake with your increased workouts, crank your ipod up when your at the gym!! Chur

[Casali]

USAF stationed at Kadena AB in Okinawa. At Al Dhafra AB right now but will be back in Oki soon.

[scullin]

Ive been having trouble with organized pt. for the last year I've been bbing and doing pt every day except the weekends. I'm finding that if I do pt in the am I don't get a good gym time later. And if I skip the gym I can't get enough of a workout during pt, because it's organized and usually not for bodybuilding. Anyone have any suggestions on either being able to do both pt and workout so I can reach my goals, or know of a way to get out of pt so when I go to the gym I can give it my all? Any help would be great. Thanks

I was in that situation for a while. I found Wendler's 5/3/1 was pretty good because you can customize it to fit your needs. I usually did either a 2 or 3 day split when there was a lot of PT going on I'd do 2 day / week and 3 / week when it wasn't as bad.

http://www.jimwendler.com/2011/12/tr...week-part-one/
http://www.blackironbeast.com/5/3/1/calculator

I'm lucky enough now to only have to do my PT on my own now though.