Have you seen the recipes?

[kenikedw]

I am trying to find the recipes for tuna and oatmeal, there is one where it is a casserole and you put celery with worceshire sauce, with tuna and oatmeal.
Also there is the cottage cheese pancakes. I'm getting back in shape and I lost my recipes so those are two that I haven't found yet and I've been going through posts and pages, but I finally got tired of looking and I know they are in here somewhere...ANy help please?

[BFIT]

Here is one that my trainer sent me...she said it's one LARGE SERVING..so you have to adjust according to your caloric needs...just modify the portions here and there...or make it two smaller servings....hope this helps...but you can always try and search this forum....

Recipe of the Month

Linda's Tasty Power Pancakes

*6 egg whites
*1 yolk
*1 cup uncooked oatmeal
*1/4 cup low fat cottage cheese
*1/2 tsp cinnamon
*1/2 tsp vanilla extract
*1 splenda
*1/4 cup frozen/fresh blueberries or small diced banana (if desired)
*Pam cooking spray ( for the pan)

Pour all ingredients except blueberries in the blender and mix.
Spray non stick pan and drop in to small pancake size on pan.
Drop in blueberries or diced bananas as pancakes are cooking.

Use sugar free syrup