Just turned 17, 200lb end of rugby season

[Justin.L]

hey there, its finally the end of the rugby season, and ive managed to maintain my bodyweight at 200lbs exactly. i weighed myself this morning. maintaining is usually pretty tough for me so i only lost about a kilo or two during the rugby season, which was probably mostly fat. a few little niggly injuries, slight tear in my right quad, right tricep and bicep, but apart from that im pretty good. heres some pics

[seanie345]

you cant be 200lbs at 5ft 10

[hiphophead]

Nice man.

Its not hard to see why new zealand have the best rugby team in the world.

[Justin.L]

heres some more, and a couple rugby pics haha

[BigStew]

Originally Posted by seanie345

you cant be 200lbs at 5ft 10

I have to agree. But you have a solid build keep up the great work

[the whistler]

Originally Posted by seanie345

you cant be 200lbs at 5ft 10

I agree, you look good man, but you don't LOOK 200#. Not saying you aren't, some people seem to pack on weight more densely than others. Either way, looking good

[MrSinister]

u guys kidding?? looks 200 EASY
damn awesome man, some very nice mass and your legs are just a total gift (jealous)... def need to bring the chest up more tho

[Justin.L]

haha, take a look at dan carter, hes 92 kgs and hes 179 cm. i weighed myself at the gym too the other day, 200 pounds. thats alright, believe it or not. im lookin to focus on adding more size to my arms and back now that rugbys over, ill post more pictures in a few months.

[Noxicate]

Jesus your legs are INSANE lol, great job, your upper body looks good and your lower looks awesome!

[deathx]

Originally Posted by Justin.L

hey there, its finally the end of the rugby season, and ive managed to maintain my bodyweight at 200lbs exactly. i weighed myself this morning. maintaining is usually pretty tough for me so i only lost about a kilo or two during the rugby season, which was probably mostly fat. a few little niggly injuries, slight tear in my right quad, right tricep and bicep, but apart from that im pretty good. heres some pics

jeezzzz you are NOT 17 no way,

[TheDirtyCat]

Looking good. I was trying to look for you recently. I remember you making a thread a little while ago.
Your legs are so good. Your traps are good too.
Your probably right about working on your arms. They are pretty good though.
Also i personally think you should maybe work on your chest a bit also!
Looking great for your age though.
I'm 20 and no where near as good as you are.

[smallasian721]

nice bro, you looked ripped! how much do you bench? (Sorry, I'm just curious.)

[Justin.L]

haha thanks a lot for the comments guys. yea arms and chest always seem to be lagging because i dont really have enough time to prioritize them. im definitely looking to bring up those two. haha i dont know how some people think i look older than i am, i have a little boy face haha. but anyways, yea im really looking to bring up my lagging bodyparts. ive only just recently started to do dirct ab work, something i havent done in like a year and a half, and hoping to add another in to my calves in 4-5 months. and a little more density in my legs. i can squat 285 for 10 reps x 4 sets pausing at the bottom of each rep. aiming to start doing 20 rep squats with 315 pounds once the injuries heal. a week ago i benched 195 for 12 reps by the way. definitely a weak point in my training, but i can rack pull 225 kgs 10 times, starting 3 inches below the knee.

[boundformuscle]

You look powerful with massive legs and some more size to you arms and you will be unstoppable! Great work!

[shay14]

his legs look like they weigh 100 lbs +

[SpencerFS]

props u have some massive legs

[down2ride]

Damn your legs are impressive.. I would think you squat more than that, unless 285 was in kg; then I'll shut up. =P. Good built, man. But like others said, your chest and arms are a bit lagging.

[PodRacerSi]

Awesome lean build bro! Your upper body looks amazing, but your legs are friggin huge. Good job man. Reps to you! Keep at it.

[BEhave]

Originally Posted by MrSinister

u guys kidding?? looks 200 EASY
damn awesome man, some very nice mass and your legs are just a total gift (jealous)... def need to bring the chest up more tho

i agree. legs are frekain huge.

all i would tell you to work on is your chest and lats. you got a great build

[Justin.L]

haha thanks a lot guys. my personal best squat was 325x12 and that was a few months ago. in during the rugby season my chest and lats seem to lose size the most, i dont know why. but i can bb row 315x10 strictly, and dumbell row 110lbs x 15. hopefully they start to sort of..."inflate" back to size since rugbys over. these arent exactly my best shots of my legs, and notice how i didnt show my right leg much since the injury/tear. it hurts like a ______ to flex my right leg, im going to see a physio.

[bigman2007]

man u need to build your upper body more thats the first time i seen a persons lower even be better looking than there upper lol crazy quads lol

[redweston]

lookin great , keeponpumpin!- red

[debrovnik]

You deadlift 210kg for 8? At 17 years old?

Negged for lies!

Oh yeah... 200lbs.... at 5,10".... what you smoking!?!

[moto46]

great for only 17, well done.

[SideFX]

Insane looking legs bro.

[thickmass]

Looking good.


Ahhh New Zealand - where men are men and the sheep are nervous

[Shatter]

I love the wheels. They're phenomenal.

[Pink Dumbbell]

Lookin sick, what position do you play?

[reds10]

for you guys doubting his weight, did you even look at his freaking legs???

i have no doubts he's 200lbs. he's legs alone dwarf most people here. yes, his upper body needs work. but everyone needs to cut out their little preconceived notion of what a 200.... or 250lb guy looks like by basing it soley on the upper body.

those legs... dannnng.

[solidus2k3]

nice job