chicken gizzards compared to chicken breast??

[peco_12345]

are chicken gizzards just as good as a chicken breast??? i mean lean protien source???

[carbotoo]

They're more like chick thighs - darker. They taste great grilled.

[peco_12345]

They're more like chick thighs - darker. They taste great grilled.

yeah i love the taste also, arnt chick thighs the worst part of the chicken, fat concentration being the highest??

[carbotoo]

Yep, but I'm doing keto, and that's a good thing. "The flavor's in the fat". The hearts are good grilled too - put them all on a skewer.

[John-Paul]

One cup of chopped chicken gizzards contains 221 calories, 40 g protein, 5 g fat and 130 mg cholesterol. It?s a good source of iron (6 g), potassium (260 mg), folate (76 mcg), phosphorous (225 mg) and an excellent source of selenium (137 mcg).

I've never looked them up until now. I eat them, but not often. They are real good boiled with garlic, onion and tomatoes, and spices. cooked down until it's the consistency of pasta sauce.

[skinnyboipgh]

fitday,com says chicken gizzards macros r about the same as breast*:

1 oz cooked breast*: 46 calories, 1g fat, 9g protein

1 oz cooked gizzard: 43 calories, 1g fat, 8g protein

*skinless

[MattyH7688]

they r sooo cheap but hard to chew

[peco_12345]

fitday,com says chicken gizzards macros r about the same as breast*:

1 oz cooked breast*: 46 calories, 1g fat, 9g protein

1 oz cooked gizzard: 43 calories, 1g fat, 8g protein

*skinless

interesting. OT wht does 1 oz equal in grams?????????

[RU4A69]

Just eat the livers, they taste better.

[skinnyboipgh]

interesting. OT wht does 1 oz equal in grams?????????

1 oz = 28 grams

[peco_12345]

hmmm so come to think abt it roughly 60 grms of chicken gizzards equal the same amout as a protien shake in both calories and protien, not bad not bad at all