is a potato a fast or slow digesting carb
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Thread: potato- fast or slow digesting
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08-18-2007, 01:54 PM #1
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08-18-2007, 02:17 PM #2
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08-18-2007, 02:19 PM #3
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08-18-2007, 02:23 PM #4
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08-18-2007, 02:26 PM #5
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08-18-2007, 02:27 PM #6
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08-18-2007, 02:29 PM #7
if you were going to takea high gi carb pre training, i would do dextrose or malto or waxy maize right before with essential amino acids.
this may be a good idea for you since i think you are trying to put on weight.
check out www.bulkingforectomorphs.com
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08-18-2007, 02:43 PM #8
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08-18-2007, 02:45 PM #9
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