I just recently hit the big 35. I had always looked for good advice. I most often found the best advice in Flex magazine. I'm figuring on most of You bieng further along in Your bodybuilding than I am. I am into My end of my second of what I call quarters equaling ten years. If I confuse any of You hopefully You are not so bold as to tell Me as the Young ones are.
Anyways My first post is a macronutrient ratio calculator I've aquired over the last 8 years. Does it look authentic?
This is a 25/25/50 diet.
use this calculation:
body weight X body weight factor=2960 x weight gain factor =3552
body weight factor-16
weight gain factor-1.2
calories to gain weight-3552
take calories to gain X that by Your ratios= how many cal of what You will need to gain weight.
3552 X .25 = 888 cal of protien devide by 4 = 222 g's of protien
3552 X .25 = 888 cal of fat devide by 9 = 98 g's of fat
3552 X .50= 1776 of carbs devide 4 = 444 g's of carbs
the macronutrient calculations are:
protien is devided by 4 fat by 9 and carbs by 4.
Thread: Bulking Diets