How should I split my workout?

[S.D.M.F]

I want to train each muscle group twice a week, but I don't know how to split it. I've been doing full body workouts, but I don't like doing that anymore. If anyone could help me out, I would appreciate it. Thanks.

Chest:
Flat BB press
DB incline press
DB pullover
Machine fly

Shoulders:
DB military press
Laterals

Triceps:
Rope pressdown
One-are DB extension

Biceps:
BB curl
Hammer curl

Back:
Pulldown
One-arm DB row
DB shrugs

Legs:
Squats
Lunges
Calf-raises

Abs:
Crunches
Side-bends

[nooblifter]

Well ive been using arnolds routine and he sets it up this way.
*Monday/Thursday (chest/back)
*Tuesday/Friday(Shoulders, upper arms, forarms)
*Wednesday/Saturday(Your legs such as calves hams etc etc)

I through in my abs only on leg days but on arnolds routine he actually calls for 5 sets of 25 for abs after every workout and I try not to treat my abs like the rest of my body. Dont overtrain and do high intensity lower reps. But thats just me, and the above is from arnolds routine http://forum.bodybuilding.com/showth...orkout+routine
Theres the link if you would like to take a look.

[S.D.M.F]

Thanks. I'll check that out and see what it looks like.

[nooblifter]

No problem I like to help out where I can. Reps are welcomed to