Carrying the cooler to work

[hockeyflex]

I wanna break up my usual chicken/rice meals that I take to work everyday. Give me some new ideas guys.

[xl Achilles lx]

A "please" would be nice. But since you didn't use one, and demanded responses instead, ima send you to the SEARCH BUTTON. I hear it works very well with getting responses to overly-asked questions like these...

[Skull Crusher Chris]

Tuna,salmon, chicken, PB, etc. on whole wheat bread. Can substitute the bread for pasta, sweet potatoes or another good carb source.

[LayzieBone085]

read the body builders grocery list in my sig.. you can nearly tupperware anything in there and take it to work..

MRP packets work real well

i also take turkey
can tuna / chicken
almonds
egg whites (liquid)
veggies bagged up
fruit
cottage cheese
Peanut Butter

the list can go on forever man

[sixzebra]

I sometimes pack in turkey chili, chicken chili, baked fish, chicken burgers.
If i'm pressed for time I will bring in 3-4 tupperware dishes of veggies and sweet potatos and stop at the store and buy a couple of rotisserie chickens.

[Skull Crusher Chris]

Originally Posted by sixzebra

I sometimes pack in turkey chili, chicken chili, baked fish, chicken burgers.
If i'm pressed for time I will bring in 3-4 tupperware dishes of veggies and sweet potatos and stop at the store and buy a couple of rotisserie chickens.

You eating well for someone that's 100 years old



Nice to see another ohioan

[skinnyboipgh]

Surely something besides chicken & rice. I take just about anything I eat at home 2 work in tupperware & warm it up in the microwave. No special "work foods" in my diet!

[hockeyflex]

hey thanks guys, some good ideas. keep em coming.

[bjbwt2]

Turkey tacos are good.

Large Salad - use a lot of cottage cheeze, chicken, handful of almonds and it will have a lot of protein.

Lunch meat wrap - throw it in the microwave and it gets hot.

and the list goes on....

[LayzieBone085]

Originally Posted by hockeyflex

I wanna break up my usual chicken/rice meals that I take to work everyday. Give me some new ideas guys.

WW Wraps / Sandwiches
Yogurt
Cottage Cheese
Trail Mix / Granola
Peanut Butter in a jar
Hard Boiled Eggs
Deli Slices
Almonds
Pre-made shakes

[britonarius]

don't substitute the rice- this is a dry carb and is useful to overcome any water retention. dump the chicken - it takes a lot of time to actively digest and does not metabolise well in the human digestion.try wild salmon with lightly boiled eggs - or - tuna with peppers and lime juice [ great fat burner lime juice ] or even something like good old fashioned shrimps in a chili and lemon dressing. all of these work well cold! contact me and i'll be happy to send you some recipes. good luck and stay off the chicken .

[bobbybuilder1]

What about meringues? you could make your own with sweetner and egg whites, I made a recipe somewhere....

Here you go http://forum.bodybuilding.com/showthread.php?t=5890891

[gatsby121]

Originally Posted by britonarius

dump the chicken - it takes a lot of time to actively digest and does not metabolise well in the human digestion.

LOL Source?