I've back off the load a little - How does this look?

[Matt_B]

Day One (Saturday):
Bench Press 3 x 8
DB Shoulder Press 3 x 8
DB Laterals 3 x 8
Cable Fly 3 x 8

Day Two (Sunday):
Squats 3 x 10
Leg Press 3 x 10
Leg Ext 3 x 10
Leg Curl 3 x 10
Calf Raise 3 x 10-12

Day Three (Wednesday)
Wide Pull-ups 3 x fail (usually 6-10)
T-Bar Row 3 x 8-10
Lat Pulldown 3 x 8-10
Barbell Curl 3 x 8-10
E-Z Wrist Curls 3 x 10-15

Last time I posted a possible workout, I was told that it was over-doing it. This is basically push/pull/legs and I want to gain mass. Has anyone else tried it or similar? Gains? Lack of gains?

[Mikey1]

looks pretty good.....a few modifications i would make.....


Day One (Saturday):
Bench Press 3 x 8
Incline DB Press 3 x 8
DB Shoulder Press 3 x 8
DB Laterals 3 x 8

Day Two (Sunday):
Squats 3 x 10
Leg Press 3 x 10
SLDL 3 x 8-10
Calf Raise 3 x 10-12

Day Three (Wednesday)
deadlift 3 x 8-10
Wide Pull-ups 3 x fail (usually 6-10)
T-Bar Row 3 x 8-10
chin ups 3 x 8-10
Barbell Curl 3 x 8-10

[Gollum]

Originally Posted by Mikey1

looks pretty good.....a few modifications i would make.....


Day One (Saturday):
Bench Press 3 x 8
Incline DB Press 3 x 8
DB Shoulder Press 3 x 8
DB Laterals 3 x 8

Day Two (Sunday):
Squats 3 x 10
Leg Press 3 x 10
SLDL 3 x 8-10
Calf Raise 3 x 10-12

Day Three (Wednesday)
deadlift 3 x 8-10
Wide Pull-ups 3 x fail (usually 6-10)
T-Bar Row 3 x 8-10
chin ups 3 x 8-10
Barbell Curl 3 x 8-10

Bumparoo

[Matt_B]

Ok, I can do that. Thanks guys. Anybody else?