All of this comes down to where are you now? What kind of shape are you in? What are your training goals?
I have some very large college kids currently using Starr's 636 program. That's an NFL program and in so far as I'm concerned for a an advance strength, speed, power athlete it is the single best program on earth.
So again, it all comes down to where you are and where you want to go. There is no one life time program. The program that got you to a 250 pound bench press wont be the same program that gets you to 300 pounds. So what happened. Is the program suddenly crap? What changed? YOU DID! You've out grown it. This stuff is dynamic and personal. There is no black magic. This stuff has been researched and tested add nauseum. I just try to keep things as simple as possible. Big, basic and brutal. Add enough time for recovery and super compensation and you're good to go.
I hope that somewhere in that rant I answered your question...LOL!
Results 1,501 to 1,530 of 10172
Thread: A Simple Beginner's Routine