As for the tricep press and pull down. You can check what deviant is doing at the moment, i havent moved onto this program just yet. But I personally would go with either skull crushers with an ez curl bar.
Or tricep extensions on a machine. Lat Pull Downs for the pull downs, dont do them behind your head or anything like that.
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Thread: A Simple Beginner's Routine
04-07-2011, 11:48 AM #10171"Do what they won't do today so you can do what they can't tomorrow"
"Shut up and squat"
04-07-2011, 12:03 PM #10172
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Have to close this one down as it has reached the 10K limit.
http://forum.bodybuilding.com/showth...#post659278363M O O N spells LBM