A Simple Beginner's Routine

[dbjorn]

im sorry last Q on how to do the triceps press and pull down>>i searched and got so many results and i dont know which one..

and to get it clear.. my work out for today will be like this

Bench Presses do 2 warm up set and 4 work sets (of my target weight which is now 100 kg) rep scheme 4-5-6-7-8 (total of 6 sets)
Barbell Curls do 2 warm up set and 2 work sets rep scheme 8-9-10-11-12 (total of 4 sets)

for this week i will do A-B-A then next week i will swap to B-A-B
after 5 weeks i will increase my weight according to my performance..
i dont know but im having a feeling like this work out is going to be a day for upper body and the other for lower body?

Deviant motive answered most of your question.

As for the tricep press and pull down. You can check what deviant is doing at the moment, i havent moved onto this program just yet. But I personally would go with either skull crushers with an ez curl bar.
Or tricep extensions on a machine. Lat Pull Downs for the pull downs, dont do them behind your head or anything like that.

[TheLBM]

Have to close this one down as it has reached the 10K limit.

continued here
http://forum.bodybuilding.com/showth...#post659278363