As for the tricep press and pull down. You can check what deviant is doing at the moment, i havent moved onto this program just yet. But I personally would go with either skull crushers with an ez curl bar.
Or tricep extensions on a machine. Lat Pull Downs for the pull downs, dont do them behind your head or anything like that.
Results 10,171 to 10,172 of 10172
Thread: A Simple Beginner's Routine
04-07-2011, 12:48 PM #10171"Do what they won't do today so you can do what they can't tomorrow"
"Shut up and squat"
04-07-2011, 01:03 PM #10172
- Join Date: Feb 2005
- Stats: 6'1", 198 lbs
- Posts: 32,141
- BodyPoints: 37850
- Rep Power: 460688
Have to close this one down as it has reached the 10K limit.
http://forum.bodybuilding.com/showth...#post659278363M O O N spells LBM