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  1. #1
    UGA delegate to BB.com Trapper's Avatar
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    Chest Exercise for weird shape

    Hey guys, I have a question about my chest.

    I wanted to show a current pic, but I reformatted my computer and it is hard to reinstall my digital camera software.

    Earlier I posted saying that my chest was too round, and people told me to do more inclines and everything. Now I do 5 rep 10ups on bench to 225 from 135 and juststop there each time so that I can work on increasing my inclines, which I do the same thing but only get to 185.

    When I look head on at the mirror, it looks pretty flat (which is they way I believe it should look, or the way it looks on others), but when I look from the side, it still looks like it goes out towards the bottom, like a freakin ski slope.

    Is there anything extra I can do to work on this, or continue the way I am going, or is it the way it is supposed to look?

    Thanks
    Starting all over again. Glad I've dropped 20 pounds so far, mad that it's still 40 pounds away from my goal.
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  2. #2
    UGA delegate to BB.com Trapper's Avatar
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    Trapper is offline
    Okay.

    My camera is finally acting right, so my picture from the front is attached. Please tell me what you think.

    And I have already asked a doc, so please no gyno comments.
    Attached Images
    Starting all over again. Glad I've dropped 20 pounds so far, mad that it's still 40 pounds away from my goal.
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  3. #3
    Phoenix Nainoa's Avatar
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    I think you just need to lower your body fat...

    Your chest doesn't look all that different from what mine did when I was at 14-16% body fat...
    6'4"
    258

    "There are only two mistakes one can make along the road to truth: not going all the way, and not starting." The Buddha
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  4. #4
    UGA delegate to BB.com Trapper's Avatar
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    Trapper is offline
    Ok really? That's good news then. I have already been on weight loss for a while, so I still plan on workingon that for a while.

    Thanks
    Starting all over again. Glad I've dropped 20 pounds so far, mad that it's still 40 pounds away from my goal.
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  5. #5
    Intergalactic GrandPoobah Black_Collar's Avatar
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    Black_Collar is offline
    Just do some heavy incline dumbell and heavy incline dumbell flys.
    That should build an upper chest and help keep your chest in proportion.

    Black_Collar
    Self Certified Flexpert.
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  6. #6
    Registered User optimogreen's Avatar
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    you need to build your sholders more to balence out with your chest
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  7. #7
    UGA delegate to BB.com Trapper's Avatar
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    Trapper is offline
    Yeah, I noticed that I am lacking a good bit on my shoulders, and I have started working them out more recently.

    Is there a difference between dumbbell inclines and barbell inclines?

    Also, I was doing dumbbell flys until I read that is not all that good for you. I read that it does a number on your shoulders

    Thanks guys
    Starting all over again. Glad I've dropped 20 pounds so far, mad that it's still 40 pounds away from my goal.
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  8. #8
    Squats traps to grass Defiant1's Avatar
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    You are actually lucky in that you have full pec muscle bellies. Your chest will become big as hell through training.

    As you have been doing, concentrate on Inclines. You can even do BB incline, DB incline and incline flyes.

    For lower pecs, you should do cable crossovers. This will "tighten up" your lower pecs without adding much mass.
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    UGA delegate to BB.com Trapper's Avatar
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    Trapper is offline
    Hey thanks Defiant, I really appreciate the info!

    I just came back from working out and incorporated what you said into my workout.
    Starting all over again. Glad I've dropped 20 pounds so far, mad that it's still 40 pounds away from my goal.
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  10. #10
    Squats traps to grass Defiant1's Avatar
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    Question

    Originally Posted by Trapper
    Hey thanks Defiant, I really appreciate the info!

    I just came back from working out and incorporated what you said into my workout.
    How'd it feel?
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