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  1. #1
    Registered User Ford4x4435's Avatar
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    Caffeine and muscle growth?

    i heard that caffeine stunts your muscle growth...like for every can of soda it takes a couple days for your muscles to recover?
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    Message Board Whore psycho66's Avatar
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    Originally Posted by Ford4x4435
    i heard that caffeine stunts your muscle growth...like for every can of soda it takes a couple days for your muscles to recover?
    soda is bad for u anyway! plenty of people take caffeine b4 they lift and through out the day and gain muscle........
    Years of hard work and persistence will pay off for everyone. You cannot be afraid of food or heavy weights if you want to get bigger. - PB
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    Erotic Politician BiggJohn's Avatar
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    Originally Posted by Ford4x4435
    i heard that caffeine stunts your muscle growth...like for every can of soda it takes a couple days for your muscles to recover?
    Caffeine does not stunt muscle growth. Caffeine is somewhat sparing of muscle glycogen which should help with recovery.
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