are calories and fat calories two different things? Say there is 30 calories in something, and 10 fat calories, does that mean there is a total of 40 calories? Or, 10 of the 30 calories are from fat? I dont get it!!
A calorie is a calorie, it just letting you know 10 calories of the 30 come from fat. Meaning there is 1 gram of fat in that food.
1 gram of fat=9 calories
1 gram of protien=4 calories
1 gram of carbs=4 calories
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