Cla?

[jesserz03]

I have heard that this stuff POTENTIALLY has great things associated with it, is it true? Have any of you used it? i am only looking to put on minimal amounts of muscle but to drop some fat. Good supp for me? Feedback from people who have used it would be great thanks.

***Jesserz***

[alli]

hey i've been using it for about a month or so...i really like it. its definitely helped my stomach...my abs are now starting to show compared to that flab that used to be there

[97LT1]

CLA has been a great addition to my supplement stack. I have been taking it for 3 months. I feel i have more definition than when i was not taking it. It does wonders for fat around the middle. I use EAS's.

[Cissy]

Seems like the NEXT BIG THING !!

All good, no bad news abt it ..

[Iron-T]

I am supplementing with CLA as well. I am just not quite sure about the right amount !? How much are you guys taking and are you taking it on empty stomach or with food ??

[sherryc]

I have noticed several people mention cla....could someone tell me exactly what it is and what it does?.....thanks

[Cissy]

Sherry,
CLA is conjugated Linoelic Acid.

Research shows tht taking it seems to lower your body fat, even if you don't work out..

Apparently, after a while, you'd have more muscle mass and less fat cells.

Go read up more.

[scorpion]

CLA is, as mentioned above conjugated linoelic acid.

Now whats really interesting with CLA is that it has a bunch of isomers that help your body in various diffrent ways. For example there are two isomers (9 and 13 i think) that realy help your body release stored body fat, specialy in the abdominal region...which explains why alot of people (those who have a fairly low bf%) notice there abs more. In addition there are some isomers (10 and 11, again not sure of the #) that really help with sparing muscle tissue.

So adding CLA to you supplement stack while trying to lose weight seems like a no brainer to me. Helps lose fat and helps keep earned muscle. You can't go wrong with CLA.

[icequeen]

It also improves your skin. Good stuff!

[sherryc]

Hi, I have been reading up on CLA......andI finally bought some....what amount do someofyou that take it recommend taking per day?.....thanks

[icequeen]

I take the amount recommended on my bottle--5g I think--EAS brand.