I use fitday, it is linked to my bodyspace as my website.
I am trying to get to 2500 cals, 225 grams carbs and protein, and only 45 grams fat.
As you can see, on 8/16, I am under on cals and maxed out on fat already. What changes do you recommend?
I know the chocolate cake a couple days ago was a no-no. But it was an event, and events are why we train and diet.
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Thread: Please check my diet
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08-16-2007, 03:32 PM #1Registered User
- Join Date: Mar 2007
- Location: Leonard, Michigan, United States
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Please check my diet
At my house, we listen to both kinds of music: Led and Zeppelin!
How do you build muscle like Bert Landry?
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08-16-2007, 06:54 PM #2
Eat more protein & veggies.
boyscouT's Beginners Dieting/Training/Supplementation GuideLast edited by \S/; 08-16-2007 at 06:59 PM.
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08-17-2007, 08:58 AM #3Registered User
- Join Date: Mar 2007
- Location: Leonard, Michigan, United States
- Age: 56
- Posts: 2,460
- Rep Power: 1637
I fixed it. Why didn't someone tell me my website url was corrupted? It used to work.
Anyway, I can't figure out how to cut fat and carbs and get more protein. There must be a bad food or two in there, but I am not seeing which ones to chuck out.At my house, we listen to both kinds of music: Led and Zeppelin!
How do you build muscle like Bert Landry?
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