Popping and pain in one shoulder
What causes this and most important how to stregthen it or heal it?
Thanks
|
|
Results 1 to 9 of 9
Thread: Popping and pain in one shoulder
-
08-16-2007, 08:44 PM #1
Popping and pain in one shoulder
-
08-16-2007, 09:48 PM #2Misc Dr Advisor
- Join Date: Jul 2005
- Posts: 2,183
- Rep Power: 414
Popping and pain? maybe impingment? Maybe something more severe like ac-joint problem/ labrum tear or some sort of tendon tear. Need more info....
When did you first start feeling the pain? was it a traumatic injury or gradual onset? what ROMS/ exercises hurt/ which dont?
-
08-17-2007, 04:07 AM #3
It has been over three months. But it has gotten worse.
-
08-17-2007, 05:36 AM #4USPlabs
- Join Date: Apr 2005
- Location: Canada
- Age: 36
- Posts: 5,731
- Rep Power: 4025
Could you look at a shoulder diagram on google images and try and locate the area of pain?
USPlabs Representative. Alpha Manlet.
Deadlift: 525 lbs at 164 lb body weight. No straps. 3.2 x bw.
Squat: 260 lbs x 15 reps to parallel at 164 body weight. No belt. No wraps.
Dumbbell Bench Press: 100 lb dumbbells x 14 reps at 164 lb body weight.
-
-
08-17-2007, 08:28 AM #5Registered User
- Join Date: Nov 2006
- Posts: 132
- Rep Power: 216
There are a number of reasons for shoulder injury. The most common are:
bad exercises (behind the neck presses or upright rows)
too much weight
bad form (especially on bench press)
http://www.stoneclinic.com/shoulder.htm
With popping it sounds like a dislocation of some sort.. the shoulder is a complex body part but people continue to mess with theirs in very bad ways.Last edited by mjemirzian; 08-17-2007 at 08:33 AM.
-
08-17-2007, 09:09 AM #6
Ok here is the area that i have the pain
-
08-17-2007, 02:55 PM #7Thick as a Stick
- Join Date: Jul 2007
- Location: Ontario, Canada
- Age: 34
- Posts: 411
- Rep Power: 233
..same here except it when away but now for whatever reason occasionally hurts when i stretch itOriginally Posted by glacius
-
08-18-2007, 04:54 AM #8Registered User
- Join Date: Aug 2007
- Age: 36
- Posts: 13
- Rep Power: 0
lol..nice picture. really helps. haha.
popping occurs when???.. lateral shoulder raises??..
-
-
08-30-2007, 09:34 AM #9Registered User
- Join Date: Aug 2007
- Age: 49
- Posts: 11
- Rep Power: 0
Does that mean the front of the shoulder? Where the bicep attaches? Could be a couple things.Originally Posted by glacius
Bicep tendonitis - If you are still working out and it's not getting better then it doesn't have a chance to heal. This can cause popping and impingement.
Labram tear (slap tear) - bicep is involved again, but cartilage is torn in the shoulder. Can cause a lot of fatigue and tiredness
Rotator cuff tear - Maybe but we need more info.
What exercises does it hurt? Does it hurt all the time?
Bookmarks