Cheat Meal Guilt
I just had the worst cheat meals in along time and I feel like such a fatass I need to get it off my chest (or gut) So in the last hour I ate 10 crispty chicken tenders from Mcdonalds, a bowl of frosted flakes, an oatmeal bar, and 3 slices of pizza.
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Results 1 to 7 of 7
Thread: Cheat Meal Guilt
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08-16-2007, 08:20 PM #1^ The guy u wish u were ^
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Cheat Meal Guilt
Overtraning is Overrated
Repetition = Success
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08-16-2007, 08:22 PM #2Registered User
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You're like 195 pounds, your body probably thought it just ran over a speed-bump, it's not your mid-life muscle crisis. Put your diet in check tomorrow and you'll be fine. Don't rush out to go running in sweats with a garbage bag over your skin.
Bench press - 175x4 (200)
Dead lift - 355# (400)
Squat - 4x225# x three sets (300)
Military Press - 6x120# (BW)
BB Row - 6x155# (175)
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08-16-2007, 08:24 PM #3Registered User
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Oh man, I want that pizza..
I havent had a cheat meal for about 5 weeks now, and I am planning to do it on Sat. Hope I won't overboard, but if I do, I promised myself I'll do extra cardio the day after.
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08-16-2007, 08:47 PM #4Occasionally Exercises
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I really dont understand why people feel guilty - your not competing, you have no deadline to make, you don't have to be at a certain BF, your just choosing to live a healthier lifestyle. Its just food, it shouldn't upset you to indulge in it every once in awhile
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08-16-2007, 08:50 PM #5Registered User
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How long have you gone without a cheat? if it was a long time dont worry, just dont make it a habit.
Sometimes i wish i knew less..
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08-16-2007, 09:10 PM #6Registered User
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Patmac,
it's probably because we -I- feel that we worked hard for something and we ruined it, and the full, bloated belly will show, and everybody would know, that we pigged out
Maybe I should go without -my first- cheat day this week, too. I was looking forward to eat my funnel cake and ice cream..
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08-16-2007, 09:23 PM #7Registered User
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youre a toolOriginally Posted by heavyduty
I just had the worst cheat meals in along time and I feel like such a fatass I need to get it off my chest (or gut ) So in the last hour I ate 10 crispty chicken tenders from Mcdonalds, a bowl of frosted flakes, an oatmeal bar, and 3 slices of pizza.
) So in the last hour I ate 10 crispty chicken tenders from Mcdonalds, a bowl of frosted flakes, an oatmeal bar, and 3 slices of pizza.
I havent had a cheat meal for about 5 weeks now, and I am planning to do it on Sat. Hope I won't overboard, but if I do, I promised myself I'll do extra cardio the day after.
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