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02-22-2005, 10:04 PM
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#1
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Registered User
Join Date: Aug 2002
Location: United States
Age: 23
Stats: 5'11", 135 lbs
Posts: 1,674
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BodyPoints: 4536
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Building the Glutes and Hamstrings
While most people may think this is strange, I really want to build my glutes and hamstrings. I'm also new to bodybuilding, and was wondering which exercizes target these two areas the best?
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02-22-2005, 11:28 PM
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#2
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BAHAHAHAHA!!!!!
Join Date: Mar 2004
Location: New York, United States
Stats: 5'11", 252 lbs
Posts: 27,291
BodyPoints: 101388
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Squats
Walking Lunges
Hamstring Curls
Stiff Legged Deadlift
Deadlift
Leg Press (High foot placement)
Plyometrics
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02-23-2005, 04:04 AM
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#3
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veggie eggy
Join Date: Jul 2004
Location: london, england
Age: 24
Posts: 4,758
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BodyPoints: 1086
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ghr, but its a difficult exercise to do.
got ghr?
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01-04-2007, 05:03 PM
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#4
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No Ka Oi
Join Date: Nov 2006
Age: 39
Stats: 5'9", 156 lbs
Posts: 2,463
BodyPoints: 16618
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Quote:
Originally Posted by deserusan
Squats
Walking Lunges
Hamstring Curls
Stiff Legged Deadlift
Deadlift
Leg Press (High foot placement)
Plyometrics
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When you squat, go deep. A little below parrallel gets the glutes activated. Try it on a smith machine. Romanian (stifflegged) deadlifts work real well for the hams. Again go deep (light weight to start for good form). Think of it as touching your toes without locking out your knees (slight bend, less strain on the joints). Oh yeah, front squats on the smith (deep) work real well for the glutes too.
Good luck.
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"Hated by fools
and fools to hate
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Thread killer :(
owe reps:Matt B, FTWrestler, and GainMuscleFast
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01-04-2007, 05:35 PM
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#5
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I'm still 27 in hex :)
Join Date: Nov 2006
Age: 29
Stats: 5'7", 144 lbs
Posts: 678
BodyPoints: 2229
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Good mornings, plie squats and sumo leg press for outer glutes. Body weight only arse raises and leg ups.
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01-05-2007, 07:26 AM
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#6
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El Guero
Join Date: Mar 2006
Location: United States
Age: 34
Posts: 45,637
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BodyPoints: 42717
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Here are some great free weight exercises for the hamstrings: http://www.t-nation.com/readTopic.do?id=459875
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01-05-2007, 08:41 AM
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#7
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I just don't know anymore
Join Date: Mar 2003
Stats: 6'1", 250 lbs
Posts: 3,392
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goodmornings, SLDL
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If you think you can't, you're right.
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01-05-2007, 08:42 AM
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#8
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grow stronger comrade
Join Date: Feb 2005
Location: Wisconsin, United States
Age: 22
Stats: 6'1", 225 lbs
Posts: 10,504
BodyPoints: 13411
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Good mornings, BOX SQUATS, pull throughs, and (sumo) deadlifts.
Link for box squats:
http://www.t-nation.com/findArticle....=body_120squat
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01-05-2007, 08:47 AM
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#9
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Registered User
Join Date: Sep 2006
Age: 25
Posts: 1,026
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Quote:
Originally Posted by parkerbro1
Try it on a smith machine.... Oh yeah, front squats on the smith (deep) work real well for the glutes too.
Good luck.
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Oh no. It looks like everybody has missed this.
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01-05-2007, 06:10 PM
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#10
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No Ka Oi
Join Date: Nov 2006
Age: 39
Stats: 5'9", 156 lbs
Posts: 2,463
BodyPoints: 16618
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Quote:
Originally Posted by oldmanmarley
Oh no. It looks like everybody has missed this.
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No comprende.
__________________
Poi Dog
"Hated by fools
and fools to hate
Be that my motto
and my fate"
-John Swift-
ذربايجان ديلVIGILANTEذربايجان ديلی
잡다한 Elite Martial Science 자경단원
Thread killer :(
owe reps:Matt B, FTWrestler, and GainMuscleFast
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01-05-2007, 06:16 PM
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#11
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Banned
Join Date: May 2005
Age: 23
Stats: 5'8", 214 lbs
Posts: 5,361
BodyBlog Entries: 0
BodyPoints: 3074
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Quote:
Originally Posted by deserusan
Squats
Walking Lunges
Hamstring Curls
Stiff Legged Deadlift
Deadlift
Leg Press (High foot placement)
Plyometrics
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Quote:
Originally Posted by eggy_wont_grow
ghr, but its a difficult exercise to do.
got ghr?
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Quote:
Originally Posted by rockhuddy
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Romanian deadlifts
Pull throughs
Dimel Deadlifts
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