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  1. 02-22-2005, 11:17 AM #1
    Ternowski
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    Harder Muscles???

    How do you get your muscles harder and keep them that way?
    Lots of reps with light weights?
    I want that flexing look, when i'm not flexing.
    hahah
    Thanks
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  2. 02-22-2005, 11:20 AM #2
    Uriel_da_man
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    Cardio + diet.
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  3. 02-22-2005, 11:30 AM #3
    shadowmoses
    Just Keep Livin shadowmoses's Avatar
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    I think getting har dmuscles takes time and training aswell as fairly low BF,

    PeaCE
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  4. 02-22-2005, 11:31 AM #4
    Big_Boi
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    0 bf
    6'2 210
    Wanna be narcissus, get in the weight room.
    MARINE CORPS.
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  6. 02-22-2005, 11:32 AM #5
    BruTaL_FeUd
    Cut me off at the knee BruTaL_FeUd's Avatar
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    No ultra-special secret invloved. Work hard, be constant and you'll get there.
    'Kites rise highest against the wind -- not with it. '
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