Chairs new pictures

**chair** · 07-02-2002, 07:05 PM

hmmm...

**chair** · 07-02-2002, 07:09 PM

What would my weak points be, judging from the pictures and the statistics.

**TheFutureOak** · 07-02-2002, 07:26 PM

if you want it...ill give it...

1st your arms need some more tricep developement and your biceps appear to be lacking in length
2nd lats could use some more width and back could use some more thickness as well
3rd. need other view and pose as well like front double biceps or a most muscular would be good as well

**Daz** · 07-02-2002, 09:07 PM

I think every thing is coming up pretty well. Your just a beginner so keeping eating and be constant in your training.

**ex_banana-eater** · 07-02-2002, 10:10 PM

how did you get toothpaste allover your camera lense?

**chair** · 07-02-2002, 10:53 PM

Originally posted by TheFutureOak

3rd. need other view and pose as well like front double biceps or a most muscular would be good as well

if you want it...ill give it...

**Big Daddy Shane** · 07-02-2002, 11:30 PM

Nice hair

**chair** · 07-02-2002, 11:45 PM

bump

**chair** · 07-02-2002, 11:48 PM

.bump

**chair** · 07-02-2002, 11:53 PM

bump

**RailZ** · 07-02-2002, 11:55 PM

hush please..

**ex_banana-eater** · 07-03-2002, 12:07 AM

whats with bumping every few minutes when only two people are browsing this forum.

**chair** · 07-03-2002, 12:08 AM

so i can be at the top of the list buddy

**ex_banana-eater** · 07-03-2002, 12:29 AM

yeah that works

when you are already at the top. i guess its cool to be at the top though, so what do i know

**chair** · 07-03-2002, 12:35 AM

yes, it's very cool to be at the top, you should try it.

**RailZ** · 07-03-2002, 12:38 AM

Go to bed its 3:47 am for god sakes...j/k

**chair** · 07-03-2002, 12:39 AM

why don't you go to bed

**RailZ** · 07-03-2002, 12:41 AM

I was kidding..and i never sleep..thats why i dont go..sleep are for pussies..why sleep when u can workout?..hehe..(i sleep sometimes)..

**chair** · 07-03-2002, 12:42 AM

well, don't expect to grow too much if you're not sleeping

**chair** · 07-03-2002, 12:54 AM

bump

**RailZ** · 07-03-2002, 01:08 AM

I dont think u need to talk about growing to me..

**chair** · 07-03-2002, 01:20 AM

oh ****...I think I just got bitched

**Daz** · 07-03-2002, 02:02 AM

Railz mate you don't need to prove yourself to this dude but you have to respect your elder's that means every one in the board. (your 15 right, hahahahaaaa) lol

**RailZ** · 07-03-2002, 03:33 AM

I respect everyone..It was just 4 am in the moruning when we was talking up there..and I get kinda bitchy..

**Fresch** · 07-03-2002, 03:36 AM

Chest is the weak point! Lats are not great but that may be partly poor posing technique.

Looks OK from the rear, but less impressive from the front.

Still. OK to start with and will look good with further work!

**Abdominator** · 07-03-2002, 07:35 AM

Originally posted by chair
well, don't expect to grow too much if you're not sleeping

Railz, Chair has a point. You need to sleep in order for your body to grow. When you get a full night's sleep your body can repair the muscle damage done during workouts. Your body releases growth hormone roughly 2 hours into your sleep (approximately when REM - rapid eye movement - begins), initiating the repair process. Without prolonged sleep, you cut your muscle growth gains dramatically.

So sleep is not a sign of weakness. It's essential if you want to maximize your growth potential.

This is why babies and teenagers sleep so much. Their body is growing and needs the "non-active" time to make repairs, build new bone, muscles, nerves, etc. And although your brain is the prime beneficiary of sleep, in the case of the bodybuilder, sleep is essential.

I hope this helps.

- Skip "Z-z-z-z-z..."

**RailZ** · 07-03-2002, 10:07 AM

Yeah i know..thats why i put j/k..

**chair** · 07-03-2002, 08:54 PM

Any more comments/suggestions?

**RailZ** · 07-03-2002, 09:37 PM

Bulk.

**HeavyLifta** · 07-04-2002, 02:39 PM

chair you have some serious problems, i think you should have a look in the mirror ASAP!!! your face is crazy!!! lol

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