Hey i'm 5'7'' and weigh 144 pounds. I use whey protein, mulitvitamin, and creatine.
I just wondered what would be the best 3 day split to use????
I'm thinking of changing my split routine.
This is my split so far:
Tuesday: Back and Biceps
Thursday: Chest, triceps, shoulders
Friday: Legs and Abs
Any advice???????????
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Results 1 to 4 of 4
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02-21-2005, 04:17 PM #1Go hard, or go home!
- Join Date: Nov 2004
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Please give your opinion on the best 3 day split...
Leave your ego at the door.
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02-21-2005, 04:27 PM #2Dogg Pound Training
- Join Date: Nov 2002
- Posts: 1,349
- Rep Power: 316
I think your split is fine. I would stick a rest day in between chest/tri/shoulder and legs but aside from that it's a classic push/pull/legs. No problem there.
You could change your exercises if you're bored or stuck. No need to change the whole split unless you are REALLY at a sticking point.My heart tells me that Gollum has some part to play yet, for good or ill before this is over...
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02-21-2005, 05:40 PM #3there are no shortcuts
- Join Date: Mar 2004
- Location: on the grind
- Posts: 10,490
- Rep Power: 550
I like this one-
chest/arms
legs/abs
back/shoulders
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02-21-2005, 09:00 PM #4Go hard, or go home!
- Join Date: Nov 2004
- Posts: 1,453
- Rep Power: 409
any other opinions?
Leave your ego at the door.
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