What To Eat After Workout/before Bed??
I usally drink my muscle milk shake after i work out but the next day my face feels puffed up but i feel huge is this common? and what else is a good high protien food to eat before bed?
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02-21-2005, 02:24 PM #1Underground Lifter
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What To Eat After Workout/before Bed??
Can't Never Did Anything
There are costs and risks to a program of action, but they are far less than the long-range risks and costs of comfortable inaction.
~John F. Kennedy
Do or do not. There is no try.
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02-21-2005, 02:27 PM #2Xx-Altered Ge/\/eticz-xX
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cottege cheese, high protien and slowly absorbed for the long night.
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02-21-2005, 02:28 PM #3Underground Lifter
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cool i love cottage cheese thanks man.Originally Posted by CyberGeneticsCan't Never Did Anything
There are costs and risks to a program of action, but they are far less than the long-range risks and costs of comfortable inaction.
~John F. Kennedy
Do or do not. There is no try.
~Yoda
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02-21-2005, 02:29 PM #4Underground Lifter
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Puffy Face
What About Puffy Face......
Can't Never Did Anything
There are costs and risks to a program of action, but they are far less than the long-range risks and costs of comfortable inaction.
~John F. Kennedy
Do or do not. There is no try.
~Yoda
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02-21-2005, 02:35 PM #5Almost there...
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dude you dont have casein after a workout, u have whey
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02-21-2005, 02:37 PM #6Underground Lifter
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ok what would the whey do that casein wouldn't??Originally Posted by ghostfacekillaCan't Never Did Anything
There are costs and risks to a program of action, but they are far less than the long-range risks and costs of comfortable inaction.
~John F. Kennedy
Do or do not. There is no try.
~Yoda
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02-21-2005, 02:42 PM #7Registered User
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try to drink protien as soon as you wake-up as well. Your body needs the protein because the casien shake you had before bed has been used up.
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02-21-2005, 02:42 PM #8Registered User
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Casein is a very slow digested protein (good before bed) and whey is a very fast digesting protein (good after workout). The muscle milk would be good before bed, or any time other than Post-workout.Originally Posted by KempsterZeroBulking? Just eating a lot, and lifting my ass off.
Puffy Face
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