Ok....so I figured that I'd start a journal to help me stick to my plan and track my success. I've been lifting for two weeks now although i lift on and off every now and then, I never stick to it - but this time is different.
I'm not gonna be posting my weight often because the scale and I have had a very long battle and I prefer not to deal with the scale - save once a month.
I want to lose some fat and gain some muscle - I do alot of cardio because I love to run distance and I plan to compete in a couple races this summer. My running is pretty low mileage as of now since it's winter here in NJ and it's simply too cold, windy, and snowy to get out and run all the time. I despise treadmills.
I'm 5'3" and was 116 lbs on Feb 7.
I plan to eat 5 or 6 meals a day for 1500 calories. As clean as I can - working 20 hours a week and going to school full time doesn't give me many meal planning options.
Monday - REST
Tuesday - Back/Shoulders
Wednesday - Legs/Butt
Thursday - REST
Friday - REST
Saturday - Arms/Chest
Sunday - Abs/Calves
I squeeze in cardio whenever I can.
Today I did not do my Abs/Calves so I will be doing those tomorrow (Monday) instead.
I've attached some pics and will update every week or two with new ones.
Thread: Stephie's Progress