Sword Chucks intense journal-making continuous progress

[hepennypacker52]

Geez you get enough replies.

Nice workout.

[sword chucks]

Oh haha, nevermind you did win. I thought we were talking about journal of the week because a guy named chuck won, haha

There are a lot of chucks on these forums

nice PRs...those are some sick side laterals btw... lol

Thanks man :P

Keep it up SC.

thanks man i will

Geez you get enough replies.

Nice workout.

Yeah I do :P


here are my goals for today

Squats- 235X4
DB Lunges- 45sX15 each leg
Pullthrough- idk
Dumbbell curl- 50X5
Pressdown- idk its a different stack
Hammer curl and overhead extension will be done also

[Younglifter14]

good luck with todays workout

[heavylifter954]

go and hit those pr's

[Glyder]

Thanks for letting me snag your post info

Nice workout btw. Deads are looking really good!

[AJ010]

Good luck today!

Pullthroughs huh? Interesting choice of exercise.

Brad- Haha it was a pretty funny thread huh

[Brego]

Everything be looking good homie g funk era.

[mivi320]

Goals look good. Damnit, I wanna get back in the gym!

[sword chucks]

good luck with todays workout

thanks, its not about luck :O

go and hit those pr's

Yep :P

Thanks for letting me snag your post info

Nice workout btw. Deads are looking really good!

no prob-

and thanks they're not at 385x4 but getting there :O

Good luck today!

Pullthroughs huh? Interesting choice of exercise.

Brad- Haha it was a pretty funny thread huh

thanks man

actually I didn't get to do pullthroughs- the coach didn't let me and there wasn't room

Everything be looking good homie g funk era.

Now youre even talking like ronnie! Gee i thought doing his workouts would be enough :P

Goals look good. Damnit, I wanna get back in the gym!

thanks mivi, maybe u needed a week off anyways

Lower Body + Arms

7-6-05

Barbell Squats
195 X 8 ATG, incredible form
235 X 4 parallel 10lbs PR

Dumbbell Lunges
45 X 10 10lbs PR & -2 reps
45 X 10 10lbs PR

Dumbbell SLDL
60 X 12
80 X 8
80 X 6 new exercise

Dumbbell Curls
50 X 5 10lbs PR- good form
40 X 7 perfect form + slow negs
40 X 6 nice slow reps
40 X 6 nice and slow

Pushdowns
55 X 10 diff. stack
70 X 5 diff. stack

Overhead extension with cables
60 X 12
70 X 10
80 X 6
80 X 6 new exercise

Sprints
100yd sprints to the 50 and back
10 pushups
10 situps
Rest 1:30
^We did that 6 times

Skill work for 20 min or so

Overall
I surprised myself with ATG squats on that first set- I did that 195X8 with my body completely upright and focused on no bouncing at all. It was nice. Then I did 235X4 with the coach standing by, I think he gave me a tiny spot at the bottom though, next week I won't get a spot.
Lunges were hard with the 45's so I will stick with them next week- I didn't make the entire hallway.
DB SLDL's really felt great, too bad the weight room only has 80's. Damn.
Arm work was nice too. DB curls felt really strong and triceps felt good too.

I'm having an apple with my oats PWO and it's really good, you guys should try it

[JAGERBOY]

PR central!

[hepennypacker52]

Nice work.

[sword chucks]

PR central!

yayayayyayay

Nice work.

Thanks meang

[muscleboy333]

200 X 8 next time, right? Awesome workout!

[mivi320]

Nice workout there, sc.

[RYU23]

Glad to see Professor SC is keeping up the good work!

[waitlifter82]

200 X 8 next time, right? Awesome workout!

I say 205.... nice work sc

[Jorday]

Great job today man.

[heavylifter954]

very nice workout....o yea im going to try the the 80's on db shoulder press tomorrow for the first time.

[jkeithc82]

Workouts look great man and thanks again for helping in my journal.

[ffloyd]

Good workout chuck.

[lierox]

swordchucks, your split is ****.

[khocha]

swordchucks, your split is ****.

****in troll, please kill yourself

[sword_]

Now let me see you do front squats after the ones after this routine

oh and piss off troll..

[sword chucks]

200 X 8 next time, right? Awesome workout!

u better believe it

Nice workout there, sc.

Thanks :P

Glad to see Professor SC is keeping up the good work!

but of course! where have u been :P

I say 205.... nice work sc

We'll see about that one

Great job today man.

Thanks :P

very nice workout....o yea im going to try the the 80's on db shoulder press tomorrow for the first time.

thanks for the heads up ???

j/k, how many reps? 5?

Workouts look great man and thanks again for helping in my journal.

np

Good workout chuck.

thanks man

swordchucks, your split is ****.

lololol you've got to be kiddy this is the best split evar

****in troll, please kill yourself

lololol

Now let me see you do front squats after the ones after this routine

oh and piss off troll..

lol i know what u mean :P

[sword chucks]

Today was a no carb day here was my activity..

I walked for an hour because i got lost with my cousin a few towns over while we were visiting my grandmother :P

Played basketball for 30 min later in the day

I felt like **** today, I hope tomorrow morning I at least look a little better but that carb up made me hold a lot of water I think

[swfx]

Sweet workout man. Last year we talked a bit about how we were the same age, same stats, etc etc.. Some of mine were higher than yours, and some of yours were higher than mine. I slacked off for a while. You've clearly passed me. I started a new journal, it's in my sig, I could use your advice/critique... If you don't mind. But nonetheless, nice workout. Great progress, reps.

[sword chucks]

Sweet workout man. Last year we talked a bit about how we were the same age, same stats, etc etc.. Some of mine were higher than yours, and some of yours were higher than mine. I slacked off for a while. You've clearly passed me. I started a new journal, it's in my sig, I could use your advice/critique... If you don't mind. But nonetheless, nice workout. Great progress, reps.

o hey i just posted there

i remember we did talk yeah, if u didnt notice i gained a lot of fat though

what was your s/n?

[mivi320]

Today was a no carb day here was my activity..

I walked for an hour because i got lost with my cousin a few towns over while we were visiting my grandmother :P

Played basketball for 30 min later in the day

I felt like **** today, I hope tomorrow morning I at least look a little better but that carb up made me hold a lot of water I think

Sounds like fun. You got lost? C'mon, Sc

[sword chucks]

i dont know but today I look really fat and like ****. I feel like I'm holding a lot of water or somehting, i feel like I don't look leaner, i dont know. Im mostly just worried that i won't be done cutting by football season, that will be a problem. This is the first time I've been really discouraged like this. Lately i havent been getting sun either because ive been busy around noon so im getting paler. Tomorrow I will definately get in the sun for a good 30-40 min though.. i dont know... i hope it all evens out by sunday...

[swfx]

my s/n.. I'll PM it.