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  1. #1
    Cut from the team... Autum To Ashes's Avatar
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    Tricep Bench Press Substitute?

    whats the alternative for close grip barbell press and reverse grip barbell press with dumbells? i'm think it would be a hammer grip position for the reverse bp but i'm not sure.
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  2. #2
    Train smarter, not harder $AJ's Avatar
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    using hammer-style (palms facing eachother) or floor db pressing. i did those for a bit, but after a while they become very unwieldy and you find that the barbell is probably easier to work with.
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  3. #3
    Cut from the team... Autum To Ashes's Avatar
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    i don't have an ez bar, so close grip exercises feel better with dumbells, but i could try it with a straight bar
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