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Old 08-15-2007, 11:57 AM   #1
muscleboy20
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chest
how often do u need to workout ur chest to have a massive result?
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Old 08-15-2007, 12:03 PM   #2
Lencho
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eleventysix times every twelventyfour weeks.
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Old 08-15-2007, 01:43 PM   #3
jjface1390
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Quote:
Originally Posted by Lencho View Post
eleventysix times every twelventyfour weeks.
^haha depends, but most people go hard once a week
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Old 08-15-2007, 01:46 PM   #4
!Demon!
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Quote:
Originally Posted by jjmuggs1390 View Post
^haha depends, but most people go hard once a week
1-2 times a week...If u work ur chest more it haz no time to heal do basicly u reach less..

I recommend 2 times with 2-3 days restbetween(u can work other body parts meanwhile)
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