how long would it take to get nice muscle

[papagios]

hey i just want to know how long it would take to get built this is my diet and work out

diet:

morning-4 eggs
one packet of oats
one apple
8 oz of skim milk

protine:74g

lunch-1 piece of veal
7 tin slices of turkey
2 slices of bread
1 apple
8 oz of milk

protine:74g

dinner-4 pieces of fish
some pasta
bread
8 oz of milk
protine:112g

workout:

monday-chest
bench press
incline bench press
decline bench press

back
chin ups
lat pull down
dead lifts

tues-delts
one arm calbe lats
lat raises
mittaliry press
bent over lat

traps
shrugs

triceps
one arm tricep extension
tricep pull down

bieceps
curls

thurs-chest
bench press
incline bench press
decline bench press

back
chin ups
lat pull down
dead lifts

fri-delts
one arm calbe lats
lat raises
mittaliry press
bent over lat

traps
shrugs

triceps
one arm tricep extension
tricep pull down

bieceps
curls

thanks

[beerman_420]

just do it and find out lol ...honestly theres no real answer to your question, just work hard at it and you`ll be a pimp

[theend2]

you probably want to spread out your meals over 6 meals instead of three. So in other words you should be eating every 3 hours or so.

[sword chucks]

LEgs mutha****a.

[papagios]

o ok but is my diet of like do vi have enough protine im 200lbs

[papagios]

i do legs wed saturday i forgot to put that in

[Tim Colman]

"protein" not protine....

[Anatoliy]

the protein looks pretty good...remember you need 1g protein per pound of body weight. also, like its been said, dont eat three meals a day, eat about six. Spread them out. Also, calculate your calories, get about 3500 or 4000 a day, you need calories to grow, not only protein. Good luck to you man, have fun.

[ixnys]

The reason you need to spread out your meals in to 4-6 smaller ones is that you probably can't digest more than 50 grams of protein at a time. It varies from person to person. So your big dinner meal of 112 grams of protein is not as effective. Space your meals out 2-3 hours a part and consume 40-50 grams of protein in each meal. As long as your getting 1 gram of protein per lb (200 grams of protein a day for you) you will be alright.

Adding more veggies and fruits would be beneficial.

As far as your workout goes, you probably shouldn't work your chest more than 1 time a week. Doing chest and back on the same day isn't the best idea either. It just is too draining. Your weight training shouldn't go over an hour.

A routine like this would make more sense:

Monday - Chest, Triceps
Tuesday - Back
Wednesday - Rest
Thursday - Legs
Friday - Shoulders, Biceps
Saturday - Rest
Sunday - Rest

[brendanm]

only read part of your first meal, what is this "one pack of oats" if its a flavored kind get rid of it. get quaker oats "quick oats" 3-5 minutes.

[papagios]

thanks guys u have all been alot of help and the one packet is the quaker type i dont any other name brand that sells oats

[ravadongon]

Read this

[reeveso]

morning-4 eggs
one packet of oats
one apple
8 oz of skim milk

protine:74g

anybody else notice this?...u need a better counter for ur protein,calories, etc. (www.fitday.com) that meal is about 36-37g protein