Okay, I'm a fat guy and I'm trying to lose some weight. However, when I lose weight, I don't want to let all of the bulkiness that I already have go to waste. So, I wanna build muscle and lose weight at the same time. If I take Creatine and Glutamine while I workout and run. Will I gain weight or lose weight?
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Thread: Supplement intake while dieting
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02-19-2005, 05:18 PM #1Rock You Like a Hurricane
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Supplement intake while dieting
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02-19-2005, 05:25 PM #2Performance Enhancer
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you can't decide what u want to do first, either add muscle or loss fat. In your case lose some fat
Use these
fatburner(Scorch OR vasopro)
alot of protein
EFA'sChicks dig big calves
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02-19-2005, 06:09 PM #3Registered User
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I would recommend:
A good multivitamin
Fish Oil Capsules
You might consider a fat-burning supplement
**Be wary that these supps are basically stimulants. I don't think their metabolism raising effects are that significant and people with certain health conditions should not use them...
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02-19-2005, 06:13 PM #4on gun-training
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you'll lose weight! you'll see some muscle gains if you're still new to the weights...Originally Posted by ryutendoesn't watch t.v.
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02-19-2005, 06:45 PM #5The Bulldog Honky
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im in your same boat. BUT for 4 months, ive been sheddin fat and buildin muscle better than ever before. stay on high protein and get some optimum nutrition 100% whey if u need more, eliminate junkfood and starchy carbs if possible, and try not to eat after 8pm. walk 1 hour first thing in morn and 20 minute walk or run post workout followed by whey and youll be golden!
* low protein will make u lose your beef - BAD!!!
* cardio and low to no starchy carbs and junkfood elimination carbs will shed the fat - GOODLast edited by *KNUCKLEHEAD*; 02-19-2005 at 06:48 PM.
"Thoughts Become Things." - The Secret
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02-19-2005, 09:14 PM #6Rock You Like a Hurricane
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Thanks a lot, guys.
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