Hi.
Ok, today I got dunked again. When I started Nov 1st 2004 I was 268lbs with a LBM of 165lbs (holy christ). Today, I am 219lbs with a LBM of 178lbs. This, is at least what they told me. I guess they figure it out by your weight in water vs the scale vs bf %? My trainer said it was proof you can build muscle while loosing fat. I guess the logic is that the weight loss was water and fat, maybe some muscle here and there, but overall, my LBM has gone up over 3.5 months. Yeah!
End of debate.
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02-18-2005, 01:04 PM #1
You can loose fat and gain muscle at the same time.
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02-18-2005, 01:45 PM #2
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02-18-2005, 06:07 PM #3
- Join Date: Aug 2004
- Location: Away from arbitrary power. "Freedom is the emancipation from the arbitrary rule of other men." ~ Mortimore J. Adler
- Age: 78
- Posts: 3,330
- Rep Power: 677
You can loose fat and gain muscle at the same time.
Originally Posted by gutcheck
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aA.FreeRadical a
Visit my 8 week cutting journal. http://forum.bodybuilding.com/showthread.php?t=382697Jun. 2004
Neck 16.5" Shoulders 49" Biceps 14.5" Chest 42" Waist 37" Hips 39" Thighs 21"....5' 9" tall 184 lbs bf 18%
July 2007
Neck 17" Shoulders 50" Biceps 16" Chest 44" Waist 34" Hips 38" Thighs 23"..... 5' 9" tall 189 lbs 19% bf
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02-18-2005, 06:09 PM #4
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02-18-2005, 10:31 PM #5
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02-19-2005, 12:10 AM #6
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02-19-2005, 12:34 AM #7
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02-19-2005, 08:38 AM #8
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02-19-2005, 08:46 AM #9
it is possible to gain muscle and lose fat at the same time. im doing it right now. ive gained strength, lean muscle mass and lost fat at the same time. dont lose fat as fast as you would on a cut routine. but it is possible. about 1lb of muscle a week and .5 lb of fat loss a week. if u implement cardio and stay on a high protein diet..along with other supps just do your research...anything is possible
You call it obsession, I call it passion.
www.insanitymd.blogspot.com
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02-19-2005, 09:02 AM #10
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02-19-2005, 09:45 AM #11
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