so what i ussualy do i workout, drink creatine, then about 1 hour after that i ussually go to bed.
i was told to eat peanut butter before bed, and i'm gonna try that, but i don't know how much to eat?
also, would it be good to eat peanut butter with celery?
thanks to all who help
p.s- idk if this helps, but i will only be able to sleep for about 7 hours. (have to wake up for work , it suxs)
02-18-2005, 10:52 PM #1
How many Spoon-fulls of peanut butter before bed?
Last edited by Blooot; 02-18-2005 at 10:55 PM.
02-18-2005, 10:59 PM #2
02-19-2005, 12:41 AM #3
02-19-2005, 05:30 AM #4
Originally Posted by Bloootthis signature was purchased by melon:
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02-19-2005, 08:18 AM #5