when i do legs (deadlift and squats) i feel so exhausted. i literally just fall asleep when i get home after my meal and shake. And sleep over 15 hours and still feel groggy... i mean on chest day and so on that does not happen. 8 hours sleep are sufficient.
Kcal are enough i think 3500. Macros are okay. Should i go lighter on legs day ? is that a sign of overtraining?
thanks for your help.
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01-24-2014, 12:07 PM #1
On legs day i need 15+ hours sleep. Normal ??
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01-24-2014, 12:13 PM #2
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01-24-2014, 12:17 PM #3
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01-24-2014, 12:32 PM #4
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01-24-2014, 01:13 PM #5
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01-24-2014, 01:15 PM #6
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01-24-2014, 01:20 PM #7
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01-24-2014, 01:30 PM #8
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01-24-2014, 03:05 PM #9
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01-24-2014, 03:22 PM #10
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01-24-2014, 04:01 PM #11
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01-24-2014, 04:06 PM #12
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