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  1. #1
    Registered User Blooot's Avatar
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    How To Flex Your Pecs?

    how do you flex your pecs? most of you guys know what i'm talking about...

    when i say flex your pecs, i don't mean both at the same time. i mean each individual one at a time. so that you can switch.

    is it possible to learn? or is something you are born able to do?

    i just saw a ufc match, and saw the winner flex his pecs as they were announcing him as the champ. so thats what gave me the idea to ask.
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  2. #2
    Registered User JD1415's Avatar
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    Well, before bodybuilding, I couldnt move certain muscles such as the pecs individually, but now I can, so im guessing that the more muscle you add to a certain part of the body such as the pecs the easier it will be to move them individually.
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  3. #3
    Registered User ahsballa_81's Avatar
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    first off...u gotta learn how flex ur whole body, and then u gotta start developing muscle, not just slopppy mass on ur body, and then you'll be able to flex ur pecs individually...
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  4. #4
    Registered User JPA621's Avatar
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    yeah i think u can learn, well after u have developed pecs that is. its a cool thing to learn its almost like a trick. the girls love it! lol
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  5. #5
    Registered User biker_boy's Avatar
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    Thumbs up

    The longer you train the more you will have control of your body. The better control of your body you have, the better you will be able to train. Mind/Muscle connection is great, good luck in learning it.
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  6. #6
    IAMCANADIAN wanderingchaos9's Avatar
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    My g/f laughs when I do it, they like bounce up and down like crazy. Just work on your chest, you'll be able to get them to move a bit, then a bit more, then more etc as your muscle grows.
    Its like every other muscle, how can you flex it if theres nothing there?
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  7. #7
    Registered User Diesel_Fella's Avatar
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    Originally Posted by ahsballa_81
    first off...u gotta learn how flex ur whole body...
    lol, STFU
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  8. #8
    Registered User Fl3xMyP3cs's Avatar
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    so... its possible for guys to not have any muscle there whatsoever?

    I'm a girl, so I wouldn't know
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  9. #9
    Registered User TSwiftToujours's Avatar
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    having muscle
    Goonsquad

    http://forum.bodybuilding.com/showthread.php?t=165333191

    Log^

    Bench: 275x6 paused
    Squat: Higher than bench
    Deadlift: Higher than squat
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  10. #10
    Registered User DarioBoop's Avatar
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    it just flexing ur chest from one side to the next
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  11. #11
    (ง ͠ ͟ʖ ͡)ง SomeGains's Avatar
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    Originally Posted by Fl3xMyP3cs View Post
    I'm a girl, so I wouldn't know
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