Question

[de11boy]

hi im a 16 yr old male and have been lifting for about 5 months now. i have this peice of equipment that my m8 gave me but im not sure the effects of it. it is like a peice of elastic ith a handle at each end. and u hold on 2 the handles while standin on the middle of the rubber and put ur arms behind ur head and use it for your triceps. i was just wandeing if it wil just tone my mucsles or will it make them bigger? thx 4 the help. sory bout the desripction

[ironman350]

just tone, useless piece of equipment. well i guess its ok if ur a girl but even then i think its pointless

[fabiensf]

Originally posted by ironman350
just tone, useless piece of equipment. well i guess its ok if ur a girl but even then i think its pointless

throw it away, do some tri ext,close grip bench, pushdowns instead!

[chair]

big bump on throwing it away.

[deeptraps]

Dont even throw it away. Burn the ****ing thing.

-Deep