hi im a 16 yr old male and i have been lifting about 5 months now. i weigh 75 kg and i am 6ft tall. i have seen really big changes since i have been lifting and i was just wandering if some one could tell me and explain to me a supplement that will make my muscles grow in size forcing my body to get bigger. i want to be really defined so peeps can see my muscles(sorry if i sound big headed lol) thx alot guys lynton
keep trainin hard
|
|
Results 1 to 10 of 10
-
07-01-2002, 03:37 PM #1Registered User
- Join Date: Jun 2002
- Location: United Kingdom
- Age: 43
- Posts: 72
- Rep Power: 0
Supplements? Can Sum 1 Plz Help !!!
-
07-01-2002, 03:43 PM #2Registered User
- Join Date: Mar 2002
- Location: Columbus, Ohio, United States
- Age: 39
- Posts: 2,675
- Rep Power: 4624
Re: Supplements? Can Sum 1 Plz Help !!!
Im not familiar with how much 75kgs is in standard weight....but I did go to a party one time that had 25 kegs! No but really, things like creatine, flax oil, liver tabs and a good protein and eating A LOT is great for mass. Then cut up and people will be able to see your musclesOriginally posted by de11boy
hi im a 16 yr old male and i have been lifting about 5 months now. i weigh 75 kg and i am 6ft tall. i have seen really big changes since i have been lifting and i was just wandering if some one could tell me and explain to me a supplement that will make my muscles grow in size forcing my body to get bigger. i want to be really defined so peeps can see my muscles(sorry if i sound big headed lol) thx alot guys lynton
keep trainin hard
-
07-02-2002, 12:16 AM #3Registered User
- Join Date: Jun 2002
- Location: United Kingdom
- Age: 43
- Posts: 72
- Rep Power: 0
hi i was also wandering wat steriod alternatives are there out there? thx for the help.
can sum more peeps put there comments on plz. i want sumthing that is permanent.thx
-
07-02-2002, 12:52 AM #4Registered User
- Join Date: Mar 2002
- Location: The Netherlands (Utrecht)
- Age: 40
- Posts: 30
- Rep Power: 0
ur 16 years old and want a steriod alternative Thats stupid !!Originally posted by de11boy
hi i was also wandering wat steriod alternatives are there out there? thx for the help.
can sum more peeps put there comments on plz. i want sumthing that is permanent.thx
There's so much you can gain naturally
I bed you don't even use a protien powderRage is good Concentration is good But a combination is even better!
Life aint hard u get what the f*ck u put in.
-
-
07-02-2002, 07:41 AM #5Registered User
- Join Date: Jul 2002
- Age: 43
- Posts: 288
- Rep Power: 276
just try a post workout shake with 50 g protein, 50 g dextrose, and 5 g creatine to start with
-
07-02-2002, 08:08 AM #6Registered User
- Join Date: Oct 2001
- Location: Australia
- Age: 59
- Posts: 1,311
- Rep Power: 1346
rjones is right. you need the shake he suggests and maybe another dose or 2 of creatine and the most important thing is patience.you've been training for 5 months. give it a chance.Richie
-
07-02-2002, 08:22 AM #7DIDACTIC BB "HCIC"
- Join Date: Mar 2002
- Location: Arkansas
- Age: 56
- Posts: 3,268
- Rep Power: 6297
de11boy, the most anabolic substance that will benifit you at your age is high quality food (complex carbohydrates) (complete protein) ....and a quality multivitamin...if you have the money,you might want to try whey protein
.....also, the supplements YellowJacket mentioned.......*GODSMACK*
-
07-02-2002, 08:26 AM #8Registered User
- Join Date: Jun 2002
- Location: NC
- Age: 44
- Posts: 129
- Rep Power: 266
bump for creatine & protein
"I can do all things through Christ, who strengthens me"
Phil. 4:13
-
-
07-02-2002, 09:42 AM #9Registered User
- Join Date: May 2002
- Location: up north
- Age: 43
- Posts: 307
- Rep Power: 267
-------
Steak,,,milk,, fruit,,,pasta,,oatmeal,,,,chicken,,,,,multi-vitamin,,,creatine and NLarge2
-
07-02-2002, 10:43 AM #10Registered User
- Join Date: Feb 2002
- Location: TORONTO
- Age: 48
- Posts: 0
- Rep Power: 0
here
Lots of milk, steaks, eggs, pottatos, pasta, corn, tunna. Eat more often then usual. Eat smaller meals so you can diggest them quicker, and in between meals chugg down a N-large2 shake.
as far as a supp. all you need is a multi to start with. Use all the above for the next 6 months to a year and work out smart. After that you can look into other supps such as creatine, dec liver or maybee zma.Leaner then ever
Bookmarks