Kind of embarrassed posting pics of my flab

[token2004]

but oh well.

2 Questions

Hows my arm looking hahaha if you can see it.. i just started 1/2 month ago...
Remember im a very small kid

Also think i couldg et a six pack by july / august?

Edit - I know my camera sucks ass lol

[token2004]

By the way im only 15 and Im 5'7" and 125 Lbs haha

[13laze]

eat eat eat and lift hard.

[token2004]

So you think its possible?

My stomache is the only part of my body that is real flabby.. the rest is ksinny as ****.

[shawn57187]

So you think its possible?

My stomache is the only part of my body that is real flabby.. the rest is ksinny as ****.

It is possible, but you would become even skinnier than you are now. You should focus on bulking and worry about the six pack once you've gained some muscle mass

[smalls4130]

^ Yeah I would aso suggest that. If you're that skinny, and get a 6 pack you're going to look anerexic.

Just try and lift HARD, eat A LOT, work abs every other day, and you'll bulk up, and have decent stomach muscles, maybe not the best six pack, but a six pack.

Work hard and see what happens

[token2004]

what should i mostly eat? Lots of meat or what

[Ghetto2k4]

u need to get on a good clean bulkin diet & eat 8 meals a day and take some whey after u workout or something if u want some help pm me on here i'll help u out

[BruTaL_FeUd]

Damn, WTF is up with these kids wantong to get a SIXPAK by summer.
A sixpack isn't something you can get solo, you need to work hard on everything, it's not an item, it's part of a set.

[token2004]

Damn, WTF is up with these kids wantong to get a SIXPAK by summer.
A sixpack isn't something you can get solo, you need to work hard on everything, it's not an item, it's part of a set.

I know.. im working EVRYTHING.. i just want to know if I CAN.

[BruTaL_FeUd]

I know.. im working EVRYTHING.. i just want to know if I CAN.

How the hell should I know?
I don't know how seriously you're gonna take this or how keen you are on it.
You're too godamn skinny I can tell you that for starters. You can't be a spaghetti and have a six pack, how stupid would that look?
If you eat a LOT (and I mean a lot as in 'Don't care if you're full eat more') and go though a decent bulking phase to build some mass I reccon you could pretty much do it by summer. I don't know what the sixpack will look like or if it will be a sixpack but I guarantee that if you work hard and eat you're gonna see results. Word.

[nomuscle]

Yeah your kinda like me But im 13 yeah dont worry much about the sixpack it will come And whats your routine? i only been working out for 1 month but Before i started body building i did Push ups and Crunchs


13 - 87 pounds Goal:95 pounds

[BruTaL_FeUd]

Bodybuilding at 13? ****,What the hell's this world come to....damn.
Next thing you know your little cousin is asking you to show him to deadlift at 4.

[token2004]

Yeah your kinda like me But im 13 yeah dont worry much about the sixpack it will come And whats your routine? i only been working out for 1 month but Before i started body building i did Push ups and Crunchs


13 - 87 pounds Goal:95 pounds

All i mainly do are mass pushups/situps and curls

Gym march 1st so it will be better.

And im willing to be as dedicated as possible in this

[nomuscle]

I dont think Sit ups Make Abs its all in the crunches
my routine is like
Monday Chest/Biceps I do 8 reps each excersize
Tuesday Shoulders/forarms 8 reps each excersize
wednesday Cavles/quads 8reps each excersize
Thursday Push ups/crunches 10 reps each
rest of the days are Sleep time and sometimes i workout on those days
I put Crunches on each day After each excersize
Yes my Workout BLOWS but i was just sharin it for ya

[token2004]

I dunno if you can tell.. but what do you think my BF% is?

[token2004]

Someone said around 8.5... sound right?

[token2004]

Hey guys I want as many comments as possible.

[Reeve]

I would *personally* suggest bulking for a year or so and THEN cutting to get your six pack. this way u can have some muscle mass to show instead of looking anorexic

but yes to answer ur question u could EASILY get a six pack by summer, although u will look even skinnier than u prolly do now

[ONe21]

How the hell should I know?
I don't know how seriously you're gonna take this or how keen you are on it.
You're too godamn skinny I can tell you that for starters. You can't be a spaghetti and have a six pack, how stupid would that look?
If you eat a LOT (and I mean a lot as in 'Don't care if you're full eat more') and go though a decent bulking phase to build some mass I reccon you could pretty much do it by summer. I don't know what the sixpack will look like or if it will be a sixpack but I guarantee that if you work hard and eat you're gonna see results. Word.

Goodness man, cool down. You sound like Napoleon Dynamite or something.

Token, don't worry about how you look right now; think about what you can do to get to where you want to go.

You have to have a plan. If you dive in with no knowledge or game plan you are going to either hurt yourself or waste your time.

Anyone can make gains if they train and eat right. To get help with a work out plan try the "workout programs" section. Post a thread telling them what your goals are and where you are now, and they'll help you out. They'll suggest a diet as well if you ask.

Good luck. Stick with it and you will definately see results.

[BruTaL_FeUd]

Goodness man, cool down. You sound like Napoleon Dynamite or something.

Token, don't worry about how you look right now; think about what you can do to get to where you want to go.

You have to have a plan. If you dive in with no knowledge or game plan you are going to either hurt yourself or waste your time.

Anyone can make gains if they train and eat right. To get help with a work out plan try the "workout programs" section. Post a thread telling them what your goals are and where you are now, and they'll help you out. They'll suggest a diet as well if you ask.

Good luck. Stick with it and you will definately see results.

Goodness man, you sound like a teletubbie showing a retarded kid how to take a piss or something.

[ONe21]

Goodness man, you sound like a teletubbie showing a retarded kid how to take a piss or something.

The reason he posted pictures is obviously because he wants to improve; which is why he asked questions. I gave him some direction, which is more than you've done. Your post has no merit whatsoever. You told him to eat a lot; that's a given (eat more = gain weight, eat less = lose weight)

If I'm a teletubbie, I'm a muscular teletubbie. I don't think he needs any advice that you DON'T have to offer, so you can see your way out of this thread. He only needs people, or teletubbies, who can give him actual knowledge. I don't claim to know it all, so I directed him to a place where he can find people who do.

You can come back after you've grown up and learned how to respect others.

[token2004]

The reason he posted pictures is obviously because he wants to improve; which is why he asked questions. I gave him some direction, which is more than you've done. Your post has no merit whatsoever. You told him to eat a lot; that's a given (eat more = gain weight, eat less = lose weight)

If I'm a teletubbie, I'm a muscular teletubbie. I don't think he needs any advice that you DON'T have to offer, so you can see your way out of this thread. He only needs people, or teletubbies, who can give him actual knowledge. I don't claim to know it all, so I directed him to a place where he can find people who do.

You can come back after you've grown up and learned how to respect others.

And I think you.

[Eh?]

Lookin good. Bulk.