Found this on the SEAL website:
"If you're serious about applying for Special Forces, however, never settle for the minimum score in anything. Since the special forces are so selective and competitive, it helps to stand out in as many areas as you can. I recommend that you work toward these goals in your Army PFT:"
-- Complete the 2-mile run in at least 12 to 14 minutes.
-- 100 sit-ups in 2 minutes.
-- 100 push-ups in 2 minutes.
If Special Forces is your goal, here's a good starter workout that may help you reach it.
Swimming: NEVER swim alone.
-- Two to three times a week, 1,000 to 2,000 meters each time.
-- One day a week, try to swim wearing cammies and boots for 100 meters.Running:
-- Four to five times a week, 3 to 5 miles as fast as you can.
-- Once a week, do rucksack marches carrying a 50-pound load.
PT: Every other day.
-- Pull-ups, 75 to 100 repetitions (seven to 10 sets of 10 reps).
-- Push-ups, 200 to 300 repetitions (10 to 15 sets of 20 reps).
-- Sit-ups, 200 to 300 repetitions (five to 10 sets of 40 to 50 reps).
Can anyone here do this?