...... on a more serious note
I've been using a westside template for my workouts lately and have been doing the power snatch and power clean on my DE days. I'm starting to really enjoy the OL lifts and want to attempt practicing the full version of the two. So, I need to get in more practice time with both.
I want to incorporate the OLs in all 4 days, but am not sure how to go about setting it up. I was thinking of doing power snatches on ME Bench, power cleans on DE Bench, full cleans on ME Squat, and full snatches on DE Squat. Now, instead of doing DE Bench work I was going to make it more of an RE day for the Bench and on DE Squat day doing a lot of front squats and overhead squats. On ME days I will still work up on a max effort exercise followed by my planned OL lifts and assistance stuff.
I'm not sure how I should adjust the volume/intensity of my OL lifts over the 4 days. I want to stay in the lower rep range, 2-3 and maybe one day to work up to a 1rm on each of the OL lifts.
I'm just trying to get ideas here. I could just start out and adjust the volume/intensity but then I would be missing out on all the great replies and ideas.
As for my thread title, well that was just funny (I thought anyway )
Thread: Toby Cook snatches 405 !!!