New Results for my 40 yard/vertical in 3.5months!!!!

[JayoMano]

I am pleases with this off season and can not wait till next offseason to see some more good results. i gained about 31lbs, 14" on my vertical and decreased my for yard by .7 seconds...I play football here in Canada so i should do really good up here this season!!!!

Todays Results:
Weight: 190lbs
40 Yard: 4.76
Vertical: 27"


Results 3.5 Months Ago:
Weight: 173lbs
40 Yard: 5.22
Vertical: 21"

Results 7 Months Ago When I First Started With Weights:
Weight: 159lbs
40 Yard: 5.4
Vertical: 13"

[theACEofSPADES]

Good stats, I wish I had that 40.

[JayoMano]

Good stats, I wish I had that 40.

Thx bro.

[O-TOWNZ_FINEST]

you started with a 5.4 40 and a 13" vert. thats a low vert for that 40. my forty is about a 5.4 but my vert is around 22" - 24".

[JayoMano]

you started with a 5.4 40 and a 13" vert. thats a low vert for that 40. my forty is about a 5.4 but my vert is around 22" - 24".

that does not make sense man???? your vert is way to high for that 40!! with a 22-24 you should be runnin in the 5.1-5.2's

every one is different i guess

[O-TOWNZ_FINEST]

that does not make sense man???? your vert is way to high for that 40!! with a 22-24 you should be runnin in the 5.1-5.2's

every one is different i guess

i guess that i just have good form jumping even though im pretty slow. you probably had bad form when you jumped for that first measurement.

[JayoMano]

i guess that i just have good form jumping even though im pretty slow. you probably had bad form when you jumped for that first measurement.

yea probably... i knew nothing about form even for my 40 yard back then... now i pretty much know all about the form... just need to work on breathing and coming out faster and lower.

[zigz]

i have a horrible vertical compared to my 40..

good job btw

[3_sport_athlete]

Your forty time doesn't have a whole lot to do with your vertical jump. I run a 4.6 and I can only jump about 20 inches. I can't jump .

[King Alex]

to the OP, what was ur training and diet like

[JayoMano]

to the OP, what was ur training and diet like

kind crazy... i did dirty bulking for a little while then i went very clean, then just ate what ever and went in a rut for 1 month then started clean for the last 2 months my clean diet is below...i knows its not amazing but im still in highschool and my mom buys most of the food

for training i did WSFSB2 with the VJB plyo program that Kelly made. i just did bth off the programs together

http://www.defrancostraining.com/art..._westside2.htm

[mattyoc3]

how much did ur squat go up in that time.

and idt u can compare ur vertical to ur 40. idk what my 40 is cause i never tried it but i know my vertical is about 28-29 inches standing i assume ur all testing it standing, around 33 running.

[JayoMano]

how much did ur squat go up in that time.

and idt u can compare ur vertical to ur 40. idk what my 40 is cause i never tried it but i know my vertical is about 28-29 inches standing i assume ur all testing it standing, around 33 running.

well i got a chart that give a rought guess... and its just rough, its says for me i should run a 4.89 so i dont know?...what type of position in football would you say you are? im going RB

so it says for you 4.71.. But i dont think its a good chart...everyone is different...

[JayoMano]

how much did ur squat go up in that time.

185lbs

[theACEofSPADES]

So that WSFSB program actually works huh...I wish I would have done it.

[BCRich]

wow dude thats great gains in 3.5 months. .7 second off ur 40 is awesome. u must have really been dedicated to that program.

[Ben76]

Vert has a lot more in common with the 10. Its a pure explosive test. 40 is a speed test.

[remix26]

not sure how Verticals can always compare to 40 or other sprints

1 of the fastest kids on our team runs a 4.5 or so but he admits..he cant jump for ****. he cant touch the rim running and hes 5"8 with very strong legs and overall strength.

hes a beast though and would never question his leg strength..see him on the field, hes always moving his feet and driving through people (hes a RB)

[mattyoc3]

well i got a chart that give a rought guess... and its just rough, its says for me i should run a 4.89 so i dont know?...what type of position in football would you say you are? im going RB

so it says for you 4.71.. But i dont think its a good chart...everyone is different...

lol i dont play football, im a baskteball player.

EDIT: my varsity football coach at my school always tried to get me to play my freshman and sophomore year but junior year he pretty much stopped asking. id prlly be a pretty good reciever but my school is bad at football, really good at basketball and i love basketball. +they dont have a qb that could get me the ball.

[zigz]

where si this chart you speak of?

[deldrar]

who gives a ****. the idea that you could make a chart like that is ridiculous.

OP: good job man!

[zigz]

who gives a ****. the idea that you could make a chart like that is ridiculous.

OP: good job man!

i give a **** because i'd like to see it

[deldrar]

i give a **** because i'd like to see it

lulz.

[SDOptimist]

I am pleases with this off season and can not wait till next offseason to see some more good results. i gained about 31lbs, 14" on my vertical and decreased my for yard by .7 seconds...I play football here in Canada so i should do really good up here this season!!!!

Todays Results:
Weight: 190lbs
40 Yard: 4.76
Vertical: 27"


Results 3.5 Months Ago:
Weight: 173lbs
40 Yard: 5.22
Vertical: 21"

Results 7 Months Ago When I First Started With Weights:
Weight: 159lbs
40 Yard: 5.4
Vertical: 13"

good job man, keep up the good work

[Zenkei18]

kind crazy... i did dirty bulking for a little while then i went very clean, then just ate what ever and went in a rut for 1 month then started clean for the last 2 months my clean diet is below...i knows its not amazing but im still in highschool and my mom buys most of the food

for training i did WSFSB2 with the VJB plyo program that Kelly made. i just did bth off the programs together

http://www.defrancostraining.com/art..._westside2.htm

Where can I get the VJB program?

[zigz]

i got it from ares but its so small i upped it for u.. its a pdf:

http://www.sendspace.com/file/8bomhx

[eh_cb]

im from canada too and my 40 time is 4.69 on grass im a D.B.

[sjr_1490]

I am pleases with this off season and can not wait till next offseason to see some more good results. i gained about 31lbs, 14" on my vertical and decreased my for yard by .7 seconds...I play football here in Canada so i should do really good up here this season!!!!

Todays Results:
Weight: 190lbs
40 Yard: 4.76
Vertical: 27"


Results 3.5 Months Ago:
Weight: 173lbs
40 Yard: 5.22
Vertical: 21"

Results 7 Months Ago When I First Started With Weights:
Weight: 159lbs
40 Yard: 5.4
Vertical: 13"

nice work man, your new stats look very similar to my own, keep up the hard work!

[Veeshmack]

you started with a 5.4 40 and a 13" vert. thats a low vert for that 40. my forty is about a 5.4 but my vert is around 22" - 24".

vert and forty are 2 diff things
there are some similarities, but not enough to say with "x" speed you should have "y" vert