I am pleases with this off season and can not wait till next offseason to see some more good results. i gained about 31lbs, 14" on my vertical and decreased my for yard by .7 seconds...I play football here in Canada so i should do really good up here this season!!!!
40 Yard: 4.76
Results 3.5 Months Ago:
40 Yard: 5.22
Results 7 Months Ago When I First Started With Weights:
40 Yard: 5.4