What do you guys think my body fat percentage is based on these pictures. My tanita BIA scale says 25.3%, this other method my strength trainer uses at the gym puts me around 20%.
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The fight is won or lost in the gym.
One of the rough way of knowing your BF % is by the presence or absence of "love handles".The fat around your waist at the flanks...Its supposed to dissappear at around 15%..