I decided I'd try to get a cheap way to get the protein and calories in so I thought it would be good to do this. Milk has good protein and is nutritous so I was wondering how much protein I took in.
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02-17-2005, 03:39 PM #1Registered User
- Join Date: Mar 2004
- Location: Toronto, Ontario, Canada
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How much protein is in 2L of Skim Milk?
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02-17-2005, 03:59 PM #2
Hi.
1 Cup of skim milk (250 ml) has
P = 8.8g
C = 13g (all sugar)
F= 0.3g
So multiply all the figures by 8 and you will get for the 2L.
Take Care,
Bye.
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