I decided I'd try to get a cheap way to get the protein and calories in so I thought it would be good to do this. Milk has good protein and is nutritous so I was wondering how much protein I took in.
Hi. 1 Cup of skim milk (250 ml) has P = 8.8g C = 13g (all sugar) F= 0.3g So multiply all the figures by 8 and you will get for the 2L. Take Care, Bye.
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