I was doing shoulder raises for the first time yesterday and my left shoulder started to hurt it felt like it was on the inside of my shoulder or something but I was wondering if you had any form tips or reasons why my shoulder would be hurting
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02-17-2005, 01:16 PM #1Registered User
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shoulder pain when doing shoulder raises
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02-17-2005, 01:17 PM #2Animal.
- Join Date: Jun 2004
- Location: Kentucky
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too much weight. lower the weight.
"Shut the f... up and train"
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02-17-2005, 01:19 PM #3Let's Get Serious!
- Join Date: Jul 2004
- Location: UK
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Make sure you warm up before going straight into the excercises. There are plenty of threads relating to this also. Try searching for some, they all offer different information and help.
Set a goal and stick to it. Determination is everything.
Start bulk now 18/05/04 and this time i'll be consistant!
Max Bench; 220
Max Squat; 240 Height; 5'8 BF; 11%
Bicep; 14" Chest; 40" Waist; 28"
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02-17-2005, 01:37 PM #4
be sure your using a correct form and lifting the weight in a controlled way
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