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  1. #1
    Registered User mason89's Avatar
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    im 17yr old - 5"10 - 170 pounds

    I took these pictures today as ive just joined the forum and comments are welcome



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  2. #2
    YOUR BODY IS THE TEMPLE.. muscle_craver's Avatar
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    are u just starting out?
    CALLING ALL AUSSIES: THIS IS THE PLACE TO BE
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  3. #3
    Registered User Afshin's Avatar
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    wait wait your 17...and way 170??? doesnt look like in pics
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  4. #4
    Registered User mason89's Avatar
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    i started round about November 2006 with just the dumb bells and started this yr with the barbell- i weighed myself yesterday and yh im 170 pounds
    Last edited by mason89; 08-14-2007 at 03:29 AM.
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  5. #5
    Registered User Afshin's Avatar
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    huh?
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  6. #6
    YOUR BODY IS THE TEMPLE.. muscle_craver's Avatar
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    ok first thing is eat alot and get a proper routine... u could srsly benefit!
    CALLING ALL AUSSIES: THIS IS THE PLACE TO BE
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  7. #7
    Registered User mason89's Avatar
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    I have been taking protein 4x a day eating plenty of fruit and chicken and stuff like that i bench press once on one day and then work on my abs the day after giving my arms a rest.

    ^

    i need help with my abs the inclined sit ups dont seem to help me much any tips?
    Last edited by mason89; 08-14-2007 at 03:57 AM.
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  8. #8
    Registered User JKauf's Avatar
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    ^^that wont do anything for you..
    make a routine bro, benching everyday is not good for you...
    the only thing id to everyday is pushups
    MASS
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  9. #9
    Registered User -Oleg-'s Avatar
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    170???? hhhmm....
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  10. #10
    Registered User uk2fans's Avatar
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    damn I need to buy a new scale! If he's 5'10" and 170 I gotta be around 200 by comparing me to him.
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  11. #11
    Registered User avw0516's Avatar
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    I bet hes 170 or atleast close. I've got a friend whose 170 and looks just like him. I don't know how my friend weighs so much and niether does he because hes not very muscular and probably around 13-15%bf. Looks very similiar to the OP.
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  12. #12
    Addicted to Iron vDa's Avatar
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    Originally Posted by JKauf View Post
    ^^that wont do anything for you..
    make a routine bro, benching everyday is not good for you...
    the only thing id to everyday is pushups
    Yep.
    "Leave your ego at the door"

    Bench goal for 2012 - 495lb

    NASM Certified Personal Trainer
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