Alright, Let's say I do 3 exercises for biceps. To gain size and strength, should I go 5 sets of 5 reps at heavier weight for all 3 exercises, or lighter weight at 3 sets of 10 reps. Or should I mix it up, maybe maxing out with one exercise and doing 3 sets of 10 on the other 2?
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06-30-2002, 06:42 PM #1
Important question on lifting heavy
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06-30-2002, 06:45 PM #2
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06-30-2002, 06:47 PM #3
Re: Important question on lifting heavy
Originally posted by SEANM
Alright, Let's say I do 3 exercises for biceps. To gain size and strength, should I go 5 sets of 5 reps at heavier weight for all 3 exercises, or lighter weight at 3 sets of 10 reps. Or should I mix it up, maybe maxing out with one exercise and doing 3 sets of 10 on the other 2?"it would be wicked to be an animal, you would'nt even have to worry about making plans."
-kevin commerford
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06-30-2002, 10:15 PM #4
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