How should I schedule my workout?

[SamNose]

I'm going to start a new routine on Monday and I wanted some opinions. I was wondering how to schedule the routine.

[Mikey1]

all those choices are horrible.....go with 4 days

chest/tri
back/bi
shoulders/abs
legs

[waynelucky]

Hi there,

Best you put what exersice's, reps and sets your going to do, and how you have been working out, then maybe we can help better.

Thank youy Wayne

[SamNose]

Chest:
flat bench 3 sets (12, 10, 8 reps)
incline bench 3 sets (12, 10, 8 reps)
fly's or butterfly machine 3 sets (12, 10, 8 reps)
decline push-ups 3 sets @ 12 reps

Shoulder:
military press 3 sets (12, 10, 8 reps)
lateral raises 3 sets (12, 10, 8 reps)
2 shoulder machines...don't really know the name of them

Biceps:
standing arm curls 3 sets (12, 10, 8 reps)
preacher curls w/barbell
isolated preacher curls w/ dumbell
concentration curls

triceps:
dips 3 sets @ 12 reps
over head (don't know name...where you sit at a military press and raise dumbell over head) 3 sets (12, 10, 8 reps)
tricep curls...(don't know name...where you use the cables and pull the bar over your head until elbow extended) 3 sets (12, 10, 8 reps)

Back:
close-grip pull ups 3 sets @ 12 reps
lateral pull downs 3 sets (12, 10, 8 reps)
seated rows 3 sets (12, 10, 8 reps)
T-bar 3 sets (12, 10, 8 reps)

Legs:
calf raises 3 sets (12, 10, 8 reps)
squats 3 sets (12, 10, 8 reps)
leg press 3 sets (12, 10, 8 reps)
hamstring curls 3 sets (12, 10, 8 reps)
dead lifts 3 sets (12, 10, 8 reps)

and then i'm gonna do this HIIT program i found out about. if you guys have any suggestions as to which exercises i should do instead...any feedback would be much appreciated. thanks